Lead: Tai Ji Chuan plays a very important role in our health care, so we should practice regularly in our life. How does Tai Ji Chuan keep in good health? Let me introduce it to you. Let's get to know it together!
Twenty-four Tai Ji Chuan how to keep fit One, twenty-four Tai Ji Chuan is a kind of health-keeping technique that pays more attention to the unity of nature and man, and the unity of form and spirit. In the process of practice, we should pay attention to the combination of static and dynamic.
At the same time, Tai Ji Chuan's unique intention of calming the nerves makes it easier for the mind to calm down, which can effectively block the interference and adverse effects of excessive seven emotions on qi and blood, and protect Shen Yuan from playing its normal role in regulating human physical and mental health.
24-style Tai Ji Chuan advocates "guiding qi with intention and transporting the body with qi", emphasizing the relaxation of the whole body. The internal boxing method of "training the mind, training the spirit and training the body" is unified inside and outside, forming a unique boxing method with the combination of rigidity and softness, moderate speed, mutual change of storage and development, and internal strength control, which is conducive to dredging the meridians.
If the meridians are blocked, there will be physical diseases, poor exercise and poor blood flow, which will easily lead to cardiovascular and cerebrovascular diseases, which is not conducive to our health.
In the 24-style Tai Ji Chuan movement, the twisting movement and virtual-real transformation formed by the rotation of waist and the flexion and extension of limbs will have different pulling, squeezing and kneading effects on more than 300 acupoints all over the body.
In fact, it is to massage your body, which can play a role similar to acupuncture, dredge meridians, evacuate internal qi, strengthen and maintain the physiological functions between meridians and tissues, and keep the whole body in a state of balance.
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