The best Toona sinensis is the first bud of Toona sinensis, which contains nutrients throughout the winter and is released with the arrival of spring. At this time, the bud color is light green, the taste is juicy, the fragrance is rich and the nutritional value is the highest. The content of vitamin C in Toona sinensis bud is 40mg 100g, which is higher in common vegetables. Helps to enhance the immune function of the body and lubricate the skin. It is a good food for health care and beauty.

2, plantain.

Plantain-born on the hillside near the farmland boundary, the more it tramples on life, the more tenacious it is, and it can't be found in fertile land where few people pass by. The front leaves of the car are all rooted and smooth, with five main veins protruding to the back of the leaves. Plantain is a delicious wild vegetable that can be eaten all over the body. Use it to make soup and tea.

Step 3 save money.

Modern scientific tests show that elm contains protein, carbohydrates, calcium, phosphorus, iron, carotene and other substances, and it is rich in nutrition. Chinese medicine believes that elm root can soothe the nerves, reduce fire, relieve cough, kill insects and reduce swelling, and treat insomnia. It is a good medicine and food.

4. hoe.

Lycium barbarum is really a delicious food. You can eat its bright red berries in autumn and its purple flowers in summer. In spring, the tender stems and leaves of Lycium barbarum are also one of the delicious seasonal vegetables. Gouqi head tastes delicious and tender, but the aftertaste is a bit bitter. In A Dream of Red Mansions, it is mentioned that Xue Baochai and Jia Tanchun asked the kitchen for a "fried medlar bud with oil and salt", which shows that it is really a good ingredient for both refined and popular tastes.

5, bracken.

Pteridophyte is an ancient plant. Pteridophytes and roses are often compared and become representatives of wild vegetables. Pteridium aquilinum is known as the "king of mountain vegetables" and is rich in amino acids, vitamins and other nutrients. Pteridium aquilinum in spring is tender and crisp, and it has a very special game. Modern research believes that the cellulose in bracken can promote intestinal peristalsis and reduce the absorption of fat by gastrointestinal tract.

6. shepherd's purse.

Shepherd's purse is a fresh and tender seasonal wild vegetable in March, which is very popular with the public because of its homonym with "gathering wealth" and "auspicious dishes" Shepherd's purse has balanced nutrition and is rich in vitamin C and carotene. Especially in spring, eating shepherd's purse helps to enhance human immune function, lower blood pressure, strengthen stomach and promote digestion.

7. Buds.

Pure natural buds, only the most delicious in spring, only need 5 days of growth. Buds are edible, and there are many ways to eat them. It can be eaten raw, fried, sauced, made into soup, stuffed and processed into pickles with different flavors. Delicious and sweet, tender and mellow, rich in game. It is a famous first-class wild vegetable, known as the "king of wild vegetables" and "delicious delicacies"

8. Noodles.

It is the common name of Leymus chinensis seedlings and a kind of wild vegetable that people in the middle and lower reaches of the Yellow River like to eat. Most of them grow in the ridges and wheat fields in early spring, with slender leaves like noodles. There are many ways to eat noodles, which can be used as a side dish of noodle soup, cold salad, hot frying, soup making and stuffing. Noodles are sweet and cool, and have the effects of nourishing yin and clearing heat, stopping bleeding and regulating menstruation, and are also helpful for vomiting blood and weak cough.

9. Houttuynia cordata Thunb.

Houttuynia cordata Thunb It is a kind of wild vegetable with high nutritional value and has the effect of clearing away heat and toxic materials. Because Houttuynia cordata itself has a "fishy smell", it has also discouraged many people. In fact, a little attention in cooking and a good grasp of seasonings can also achieve the effect of removing fishy smell. Pepper and pepper can be fried into Chili oil in cold salad and poured on Houttuynia cordata Thunb. Or put it in a boiling pot to boil, and add a little salt and white vinegar to reduce the fishy smell of Houttuynia cordata Thunb.