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Which qigong is easier to practice?
When you are calm, you will practice quickly. Simple initial training: find those who are single-minded, have several interests, functions and win the heart with sound: such as six-character formula, chanting Buddha, etc. There are also pneumatic skills such as Tai Chi, Xingyiquan and Crane Gong Zhuang. Some people sit alone at the intentional orifice. Personally, I think that the first thing a practitioner needs is to be calm. Therefore, the method of calculating interest can be adhered to for a long time (it is easier for beginners to get started). If you practice well and just suit you, pneumatic work is the fastest. Sit-in requires a thorough understanding of Confucian classics and jurisprudence. At present, this method is considered to be effective, but if it is ineffective, it will lead to mental fatigue.

Why do people practice disability?

When people eat, some people like to eat sweet, bitter, sour, spicy, salty and so on. Different people like to eat different flavors of food. There are some dishes you don't like very much, but you can still eat them. Some don't like it, and some even turn your stomach. This shows that people are different.

There is a better way to show the difference between people. When we are sick, the doctor will ask us what medicine we are allergic to. When you are near the door, the doctor will ask you what's wrong. Whether the recent eating and living rules are normal or not, it is very uncomfortable there. According to the information you provided, it depends on the illness, whether it is a fever, a cold or other diseases. This shows that people are different at the same time and at different time periods. Otherwise, take antidiarrheal drugs when you have a fever. This shows that some people are sometimes good at practicing the same set of techniques, sometimes ineffective, and sometimes counterproductive. Some people may say that it is because of your improper practice, yes, it is because of improper practice, but I don't know that people will change in different environments and times. ) Just like a good medicine, you can take it even if you are not sick, so you will get sick even if you are not sick. In fact, a "good medicine" is a good medicine that uses different medicines according to different situations. In fact, a medicine must be a good medicine. Therefore, whether the achievement method is a good achievement method depends mainly on whether this person can practice it. Therefore, most methods will not tell you when not to practice, and when to practice will be very important, because it is a good work, just like poison, a good medicine, so the method is a good work, so oral teaching from generation to generation can better understand and express the true meaning of the method. The achievement method is a good achievement method, but it was not practiced well at that time and did not exert the effect of the achievement method. What needs to be clear is that, just like Li's chemistry and physics experiments, they are all carried out in standard environment, ideal environment and natural environment. The effect made in different environments is definitely different, and it needs to be adjusted to make the same effect.

And most of our beginners will not adjust themselves without the teacher's teaching, so practicing will be useless. And why not talk about the adjusted parts of many methods? That's because there are thousands of people and everyone's adjustment is different. If you adjust it, it will become someone else's achievement, not yours. So the achievement method is the achievement method of Datong. This is also the reason why many people are disabled in practice.

People are different, the environment has changed, and the achievement method remains the same. These factors lead to the reasons why many people can't practice kung fu well. Of course, people with different attributes will have problems if they practice different techniques. In other words, when normal people start practicing a set of techniques, they have certain resistance, which is not suitable for you, or it is not suitable for you at all. Let's talk about how to practice those skills that are not suitable for you so as not to be scrapped. At most, it is invalid, eliminating your resistance to the achievement method to the greatest extent. In fact, the three are mainly people changing, because the environment and the achievement method are all felt by people, that is to say, the environment and the achievement method are external. For example, some people will say it smells delicious, and you may feel sick and uncomfortable. Therefore, the external can be regarded as the external cause is constant relative to itself, so the external is constant, but it is different from itself.

Therefore, many people are different. Let practitioners practice and practice disability. And how to make it different from person to person so that practitioners will not be disabled. Here, I want to talk about the purpose of practicing martial arts. Personally, I think practicing kung fu is to better supplement people's losses and reduce them (to make myself more balanced). For example, the purpose of some qigong methods is to make people energetic and energetic. It's just an enhanced version of sleep When you sleep carefree, you won't toss and turn, that is to say, your body and mind are very peaceful (at this time, your energy consumption will be less, which will make your body more balanced. This is why turtles live longer. We know that a leaky cup is relatively more difficult to fill, and we are like this leaky cup in the daytime, wasting energy all the time, so we must be quiet first. ), then you can absorb the energy in dinner well and get more supplements than at other times. This shows that when people have no distractions, the human body will automatically get a good supplement (energy that science can't find, energy that ordinary food can't find. )。 This is the similarity of some people. Practice is to strengthen these similarities. In fact, it not only absorbs the energy in food, but also absorbs some unknown energy in the universe, which is already in our body. Only by calming down and relaxing can we absorb or recover these unknown energies. Some people are already connected, but they just don't show it. We know that when water is full, it will overflow. And some people who practice themselves are unbalanced to some extent. If they are really quiet, their body functions will recover automatically. )

People are different, that is, different life experiences lead to different outlook on life, different thinking and different understanding methods, so the absorbed energy is different and the absorption ability is different. People have ideas and reject other ideas, just as some people are good at it, others are not good at it, and so on, and ideas conflict. Similarly, some people are good at this energy, while others are not. As people say, you are interested in learning fast, which means that your mind will absorb these energies more quickly. The biggest acceptance ability is that you don't have any psychological thoughts, that is, you accept without any thoughts. If people burn in anger, the liver will be damaged, blood will boil, energy will be released, and recent energy will be rejected, so you can know that the operating mode of psychology is to drive energy, while sleeping can absorb more energy, which means that the relative thoughts and thinking in the brain are relatively inactive. When thinking, how much energy is absorbed. People often say that someone's thoughts are too complicated, too scary, too simple and so on. Science has proved that people with too much psychological pressure will not live long. If they are sad all day, they will release more energy, absorb less energy and repel energy. There are many examples, so I won't say more. This shows that people are different under normal circumstances, and the energy absorbed and released is different.

Therefore, only without thinking can we absorb more energy and make people live longer, and some special functions can only be revealed by absorbing unknown energy. Remember that people have a lot of unknown energy, which means that these functions are inherent but not obvious.

Science has proved that children have the most active metabolism, strong absorption ability and fast learning speed. As we all know, children's thoughts are the least complicated, and their mental and physical strength recover quickly. There are many exercises. The first step, preparation is quiet, concentration and so on, in order to better absorb energy (all energy), at least not to waste energy. If you can meditate on children and generally don't think about them, Gong Jing will have a certain foundation.

If you want to stay in the abdomen, you are thinking about a position and a feeling in the abdomen. There is only one thought in your heart, and all other thoughts are gone. One thought replaces all thoughts and you can enter the working state.

However, many people who practice martial arts and waste are in a hurry to practice, and the result is that a person is consuming energy and the essence of life. Some people just practice Qigong, such as Taiji, Wuqinxi, Baduanjin and Baguazhang. In fact, these qigong exercises emphasize the adjustment of body, and then the adjustment of heart. When you are practicing these pneumatic skills, you are immersed in these sports feelings. Only these feelings (these thoughts) have no other feelings in your heart. Aren't you also in Gongtai? Your spirit, qi and spirit will be replenished soon.

Therefore, when people are different, there will be no distractions, that is, harmony with the universe. We see that plants in nature (a part of the universe) are unconscious (a kind of creature), and they can absorb water, sunlight, oxygen, nitrogen, trace elements and other things that cannot be measured by scientific instruments.

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