Who can't press Zusanli? Nowadays, people pay more and more attention to their health. In addition, there are many ways to maintain health, such as moxibustion and acupoint massage. Massage Zusanli is a common way of keeping in good health. See who can't press Zusanli.

Who can't press Zusanli 1 and Zusanli taboo?

1. Avoid looking for loopholes.

Massage Zusanli must find the right acupoints. Zusanli is located in the anterolateral part of the calf, 3 inches below the nose point of the calf, and one horizontal finger (middle finger) away from the anterior tibial crest. There will be a slight numbness and soreness when pressing, and a small concave hole may be felt when pressing the acupoint.

Step 2 avoid overexertion

Massage Zusanli requires a little pain, but it is still acceptable. If the force is too strong, it may lead to local congestion, which will not only have no effect, but also aggravate the pain of the body.

3. Avoid massage for too long

Massage Zusanli for too long. Generally, it is recommended to massage an acupoint for 5- 10 minutes at most, and massage 1-2 times a day. Massage Zusanli for a long time is easy to cause local muscles and skin to be stimulated. If the stimulation time is too long, it will easily cause local pain and congestion.

4. Don't press if there is an injury near the acupoints.

Zusanli is located in the leg, which is easy to get hurt. Therefore, if there is an injury near Zusanli, it is not suitable for massage, so as not to involve the affected area and aggravate the pain.

Who can't press Zusanli

Generally, most people can massage Zusanli except those with leg injuries.

Zusanli is located on the outside of the calf. When massaging Zusanli, it will touch and stimulate the skin, muscles and bones of the calf. Therefore, if there is any kind of injury such as fracture, skin injury and muscle strain in the calf position, it is not appropriate to massage Zusanli, so as not to aggravate the injury after stimulating the affected area.

The best time to massage Zusanli

The best time to massage Zusanli is around 9 am.

Zusanli is one of the main acupoints of Foot Yangming Stomach Meridian. Judging from the circulation time in the twelve meridians, the running time of spleen meridian is around 9: 00 in the morning. Massage Zusanli at this time is helpful to enrich the spleen meridian. But in daily life, you don't have to massage Zusanli according to the running time of spleen meridian, you can massage Zusanli at any time as long as the time and place are convenient.

Efficacy and Function of Massage Zusanli

1. Massage Zusanli can resist aging, strengthen the body, and has a good preventive and therapeutic effect on various senile diseases.

2. Massage Zusanli can beautify, and massage this acupoint can harmonize qi and blood and beautify the skin. Zusanli belongs to the stomach meridian and is an acupoint for treating the spleen and stomach. Only when the spleen and stomach are good can you be healthy.

3. Zusanli is the acupoint of the Stomach Meridian of Foot Yangming, which is a big point for strengthening the body and has the function of strengthening the spleen and stomach.

4. Pressing Zusanli for a long time can regulate the body's immunity, enhance resistance and play a role in health care.

Who can't press Zusanli 2? What are the taboos in Zusanli?

1. Don't push too hard: Massage Zusanli, and the intensity should be based on feeling a little sore but acceptable. Excessive force may lead to hand injury and hematocele.

2. Massage time should not be too long: Massage Yongquan point for a long time is also likely to cause too long stimulation to some muscles and skin, leading to blood stasis pain, which is not only uncomfortable, but also will continue to affect the next massage.

3. In the case of massaging Zusanli, you can also rub some moisturizing lotion or grease, which will not hurt when you maintain it.

The laziest way to find Zusanli:

Sit with your knees bent or supine, with your fingers together, the nose of your calf placed on the upper edge of your index finger, and the middle finger holding water in the lower 4 fingers for acupoint selection (one finger method).

Sit in the flexion position of the knee joint, and choose a point directly below the lateral knee eye (calf nose) (3 inches) and a point where the horizontal finger is far away from the front ridge of the ankle joint. Or forcibly touch the tibial tubercle downward from the middle of the knee joint, and the point just below the outer edge of the tibial tubercle is 1 inch.

Often moxibustion Zusanli, what benefits can the human body get?

Zusanli is located on both sides of the calf, at the recess of the knee joint, three inches below the knee eye. Frequent moxibustion on this part has many benefits to the human body. The kneecap supports the body every day, and people wear it in their daily activities. If you don't pay attention to the maintenance of the kneecap, the joints will deteriorate immediately after you get old, which is very prone to problems. Joint problems are more common in the elderly.

Moxibustion has the effect of promoting blood circulation and removing blood stasis. Moxibustion on this part often can promote the blood circulation system of both feet, moisten the kneecaps, help discharge the cold in the joints, and also maintain the kneecaps to prevent joint problems.

Regular moxibustion on this part can play a health care role in the gastrointestinal tract, and people with weak gastrointestinal tract can often moxibustion. This is an important part of the liver and gallbladder meridian, which can promote the blood circulation of the liver and gallbladder meridian, promote digestion, and improve many gastrointestinal problems such as abdominal distension, nausea and vomiting, bowel sounds, dyspepsia, abdominal pain, hiccups and so on.

Nowadays, the pressure of life is great, and many people's lifestyles are not very good, which makes many people in a sub-health state. People often feel very tired and their immunity is still poor. This is the focus of health care. Moxibustion is often used here to adjust the functions of the five internal organs according to the stimulation site.

It can promote hair growth and blood gas circulation, improve the body's qi and blood, and make the body's digestion and absorption smoother and blood gas smoother. This can eliminate human fatigue, improve immunity, and make people out of sub-health state, which is beneficial to health.

Because of the bad lifestyle, there are more people with spleen deficiency now. Moxibustion can promote the stomach and spleen, and frequent moxibustion can improve spleen deficiency. Moxibustion can not only strengthen the spleen and stomach, but also replenish qi and blood. People with deficiency of both qi and blood can often moxibustion, and the situation of deficiency of both qi and blood will be significantly improved.

Everyone doesn't want to get old, but moxibustion here often has the effect of preventing old age and prolonging life. The ancients once said that Sanli nourishing can lead to the qi of the world in turn, and Sanli moxibustion can make the vitality last forever, so Gucheng moxibustion has a long life. Regular moxibustion here can be good for the stomach and improve the condition of spleen deficiency. Spleen is not fake. When the stomach is good, blood gas will continue to be biochemical, and the five internal organs can get stronger moisture, which is conducive to improving the functions of the five internal organs and slowing down the decline of body functions, thus preventing aging and helping people live longer.

Moxibustion Zusanli often is better than eating chai chicken. We all know that eating chai chicken is good for your health. As can be seen from the old saying, the ancients recognized the health care efficacy of moxibustion at Zusanli. In fact, in addition to moxibustion, regular massage here can also have a very good health care effect. People who are inconvenient for moxibustion can try to massage here every day, and it can also play a health care role for the human body.

Who can't press Zusanli 3 Zusanli? When can't I press Zusanli?

Zusanli is a common health-care acupoint for strengthening the body. Usually, Chinese medicine's pressing, acupuncture and moxibustion have health care functions, and there are no taboos. Zusanli is three inches below the tip of the calf, and the front ridge of the ankle joint is horizontally pointed. It is the acupoint on the stomach meridian of Foot Yangming, and it is the key to treat gastrointestinal diseases such as epigastric pain, vomiting, diarrhea, bowel sounds, dyspepsia, constipation and dysentery. It can also be used for treating expectoration, palpitation, chest distress and shortness of breath, dizziness, breast abscess, mania, apoplexy, beriberi, edema, lower limb pain, and pregnant women's blood dizzy.

Characteristics of Zusanli:

It has the effects of regulating stomach, invigorating spleen, nourishing stomach, reducing adverse reactions, resolving food stagnation, invigorating kidney and qi, delaying aging, calming the heart and calming the nerves, and promoting cold and dampness. Therefore, all abdominal diseases such as spleen, stomach, liver, gallbladder and colon can be treated with this point, so it means "three miles in the abdomen".

Zusanli is responsible for smelting:

(1) Gastropathy:

Blood pressure and spleen and stomach weakness: Zusanli | Zhongwan Point | Periodontal Shenque Point Periodontal-Tonifying Yang and Spleen, Warming Stomach to Dispel Cold and Relieve Pain.

Blood, liver qi and stomach: Zusanli

Zhongwan point Neiguan point Taichong point-soothing liver and regulating qi, regulating stomach and relieving pain.

Food supplement: Zusanli

Punching Gongsun's four needles at Neiting point of Zhongwan point-helping digestion, guiding stagnation and regulating stomach heat and dampness (similar to the effect of Baohe Pill).

(2) Diarrhea:

Blood pressure spleen and stomach weakness: Zusanli | Zhongwan point | Periodontal Shenque point periodontal warming spleen and yang

Qi and blood diet collocation: Zusanli

Shu Tian yin ling quan-help digestion and guide stagnation.

Replenishing cold and dampness stagnation: Zusanli

Yinling Spring Quchi-Eliminating Cold and Dampness

Depression due to load-bearing qi deficiency: Zusanli

Baihui point Shu Tian-Yiqi

(3) Hiccup:

Blood pressure and food intake: Zusanli

The sun is halfway up the mountain-reducing evaporation stagnation

Stagnation of Liver Qi: Zusanli

Taichong point-soothing the liver, relieving depression and lowering qi.

It has the effects of nourishing kidney and replenishing essence: it is reasonable for tinnitus, dizziness, low back pain, frequent micturition and urgency, bedwetting, urinary tract obstruction, impotence, premature ejaculation and asthma.

Moxibustion on Zusanli has the function of walking;

It can improve the energy of lower limbs and prevent swelling, fatigue, knee pain and limb weakness. It can be used for preventing tibiofibular neuralgia, sciatica, poliomyelitis, beriberi and peripheral neuritis.

The efficacy and benefits of Zusanli;

1, press "Zusanli point" every day to live longer.

Zusanli actually refers to the Stomach Meridian of Foot Yangming, which means acupoints, and it is also a key point for longevity. There is a saying: "To be safe, Li San often doesn't do it." The Zusanli point here refers to people who are in poor health. Usually, they can carry out health care according to moxibustion at Zusanli.

Zusanli is located on the calf. When the leg is bent, you can see a small bone higher than the skin on both sides of the kneecap, which is the outer knee eye. From the outside knee, it is Zusanli. The health care effect of Zusanli is reflected in the following aspects.

2, the elderly according to anti-aging.

Zusanli is the joint point of liver and gallbladder meridians (the point where the whole body meridians flow and gather). Symptoms caused by disharmony between qi and blood or Yang Can deficiency can be adjusted according to tapping Zusanli. The specific method is: press lightly with thumb or middle finger for 5~ 10 minutes each time, and feel the pain and fever like acupuncture at this point. Perseverance can prevent diseases, keep fit, resist aging and prolong life.

3, ladies press to relieve dysmenorrhea

Massage Zusanli point can reasonably relieve dysmenorrhea, and has the effects of nourishing blood and benefiting qi, warming uterus and regulating menstruation, and relieving pain. The practical method is to press and knead this acupoint slightly with the thumb of our thumb, and feel a little sour. If women have palace cold, it is very easy to use moxibustion therapy.

4, men press to relieve stomach pain

Too much work pressure often leads to a high incidence of stomach diseases. You can use your seat. The operator stands on the left side of the patient, first presses Zusanli, and then massages the top of the thumb at an angle of 45 with the skin at the acupoint. From light to heavy, gradually increase the pressure and massage for 2~3 minutes. Most stomachaches can be relieved.

5. Children can't concentrate.

Studies have shown that some children's inattention and bad temper are due to the lack of nutrients (zinc, calcium, etc. ) or high lead. At this time, you can stimulate Zusanli to strengthen the spleen and stomach. A good stomach is conducive to adjusting the level of nutrients and correcting the situation of concentration and inattention. Massage time is 3~5 minutes, and the amplitude is not too large.

6. Insist on solving autumn deficiency according to Zusanli

To eliminate the lack of autumn, Chinese medicine massage can also be given full play. Traditional Chinese medicine massage is mainly based on acupoint massage, which has strong penetration, can release pressure muscles, eliminate fatigue, regulate body function and improve blood circulation system, and has the functions of improving human immunity, dredging meridians and balancing Hengyang Yin.