Lemon is rich in alkaline components, especially citraconic acid, which is beneficial to regulate metabolism, maintain normal balance of body fluids, promote metabolism, delay aging and enhance immunity. Studies have shown that the effective components in lemon can interfere with melanin synthesis, shrink pores, whiten and remove spots, and remove grease and dirt. In addition to eating and seasoning, you can also apply a mask with lemon juice.
After staying up late, constipation, stomachache and other symptoms of getting angry and inflammation often appear. You can eat papaya to strengthen your stomach and relax your bowels. Stewed pork ribs soup with green papaya is beneficial to protect the stomach wall.
Tip: It is best not to eat fruit before going to bed, it is not easy to digest, and it is better to eat and digest in the morning.
Kiwifruit has the function of clearing heat and diuresis, and is rich in antioxidant components, which can enhance resistance, drive away bacteria and cold viruses, and enhance cardiovascular and cerebrovascular functions.
Citrus can also prevent colds. It is recommended to eat the whole flap with white collaterals, which can moisten the throat and achieve better results. Recent studies have found that increasing the intake of vitamin C is very effective in preventing colds, while oranges and kiwis are rich in vitamin C.
Apple is called "memory fruit" and is rich in zinc, which can promote brain development, enhance memory and protect the heart.
Longan is a kind of "fruit of wisdom", which can enlighten the brain. If you encounter continuous overtime or exams, your mind will become dull. Eating longan can restore your agility. But longan is hot, so don't eat it when you have dry mouth or inflammatory symptoms.