First, before drinking
1, you can only eat 7 full meals before drinking, and you can't drink a lot of water. (This is to save a stomach for drinking)
2, half an hour before drinking, drink a bottle of milk, preferably pure milk or sugary, to prevent gastritis and dehydration after drinking. Drinking milk with sugar or honey can not only promote the decomposition of ethanol, but also protect gastric mucosa. Because dehydration will cause salt loss, you can drink some light salt water or rehydration salt. The most important thing is to save trouble. )
3. Don't drink alcohol on an empty stomach, because alcohol on an empty stomach absorbs quickly and people get drunk easily; The best preventive method is to eat edible food, such as fat, hooves and so on. Or drink milk before drinking, and protect the stomach by using the indigestible characteristics of fat in food to prevent alcohol from permeating the stomach wall. This is the main trick of not getting drunk. Because it can prolong the absorption time of ethanol in the body.
Second, wine.
1, avoid drinking irritating drinks such as ice water and lemonade when drinking, otherwise the milk in front will be drunk in vain; Don't drink with carbonated drinks such as cola and soda, because the ingredients in these drinks can accelerate the body's absorption of alcohol.
2, drink white wine, you can't drink it all at once, you must drink it several times. When drinking beer, you must wait until the beer desert falls, otherwise your stomach hurts and it will be broadcast live.
3. Drink yogurt between drinks-needless to say, sour alcohol = water.
Because alcohol is harmful to the liver, you should eat more green leafy vegetables when drinking, in which antioxidants and vitamins can protect the liver. You can also eat some soy products, of which lecithin has the function of protecting the liver.
5, should be slow rather than fast. Alcohol can enter the blood five minutes after drinking, and the alcohol concentration in the blood can reach the peak at 30~ 120 minutes. If you drink fast, the concentration of ethanol in your blood will increase rapidly and you will get drunk soon. If you drink it slowly, your body can have enough time warp ethanol, and the amount of ethanol produced is less, so it is not easy to get drunk.
6, the combination of diet. What is the hardest thing to get drunk when drinking? It is best to eat pork liver. This is not only because of its rich nutrition, but also because pig liver can improve the detoxification ability of human body to ethanol. People who drink regularly will lose vitamin B in their bodies, and pig liver is the most abundant food of vitamin B, so it is an ideal match to eat boiled pig liver or fried pig liver.
Third, after drinking
1, do not drink vinegar or tea to sober up after drinking. These are all misunderstandings. Neither vinegar nor tea can sober up.
It is best not to drink strong tea after drunkenness, but to drink weak tea. Tea polyphenols in tea have a certain protective effect on the liver, but theophylline in strong tea can make blood vessels contract, raise blood pressure and aggravate headaches. If someone drinks too much involuntarily, they can eat some fruit or drink some juice afterwards, because the acidic components in fruit and juice can neutralize alcohol. Many people often don't eat after drinking, which is more harmful. They should eat some digestible food, such as a bowl of noodles.
3. Fruit dessert. Eating dessert and fruit immediately after drinking can prevent getting drunk. As the saying goes, "If you eat sweet persimmons after drinking, the smell of wine will disappear", which is true. Sweet persimmon and other fruits contain a lot of fructose, which can oxidize ethanol and accelerate the decomposition and metabolism of ethanol. Dessert has a similar effect.
As for drinking hot soup after drinking, especially fish soup stewed with shredded ginger, it has a special hangover effect.
5. If vomiting occurs after drinking, you should immediately find a bottle of mineral water to avoid vomiting and bleeding because there is nothing in your stomach.
6, after vomiting, don't eat immediately, especially barbecue and other foods.
7. Please remember to put a container at the bedside before going to bed, so as to avoid vomiting before you get to the bathroom.
8. If you feel stomach acid the next day, please take weishuping and drink water after the stomach acid is relieved.
9, causing stomach pain, you can take other stomach medicines as appropriate, and you can't take painkillers, because painkillers have little effect on stomach pain.
10, you can choose hot drinks such as soybean milk and milk for breakfast. If you still need to go to work, you can choose refreshing drinks such as Pulse and Red Bull to ensure that you will not delay your work.