The most effective skin care, skin care, is not limited to the face, including the body should be carefully cared for and maintained to be a 360-degree beauty without dead ends. The following are the most effective skin care methods.

The most effective skin care 1 First of all, how to care for the skin is effective.

First, two cups of boiled water in the morning and evening: What women should do is to have at least one cup of boiled water in the morning and evening. A cup earlier can clean the intestines. Replenish the water lost at night, and a cup later can ensure that the blood will not be too sticky overnight because of lack of water. Viscous blood will accelerate brain hypoxia and pigment deposition, and make aging come early. Therefore, the effect of drinking water every night should not be underestimated.

Second, a tomato: among fruits and vegetables, tomatoes have the highest vitamin C content, so at least one tomato a day can meet the vitamin C needed for one day.

Third, a cup of vinegar: women are still a little "jealous." Being jealous for three meals a day can delay the occurrence of arteriosclerosis, which has been repeated many times. For women, in addition to diet, adding a bottle of vinegar to the dressing table, applying a layer of vinegar after washing hands every time, leaving it for 20 minutes and then washing it off can make the skin of hands soft and white. If the tap water quality in the place where you live is hard, you can put a little vinegar in the daily washing water, which can play a cosmetic role.

Fourth, a cup of yogurt: From the perspective of calcium supplementation, women are the most vulnerable to calcium deficiency. The calcium supplementation effect of milk is better than any other food, especially yogurt, which is more easily absorbed by the human body. So women should ensure a cup of yogurt every day.

5. Chewing gum: Chewing gum can contract muscles, adjust facial skin, gradually reduce the depth of wrinkle formation, and even eliminate some tiny wrinkles. As for the part that is about to form wrinkles, the muscles contract and the elasticity is enhanced, thus preventing wrinkles. For example, double chin can reduce sagging fat.

Sixth, drink beer: everyone does not know that beer is also a way to maintain the skin. In fact, beer is one of the beauty foods. Proper amount of beer can promote blood circulation and make women's skin tone healthy. Meanwhile, beer is also a diuretic. Drinking it can accelerate the function of the excretory system, promote metabolism and absorb nutrients, and indirectly make you glow.

Second, a 30-year-old woman should learn to maintain her skin correctly.

1, bedtime maintenance is the key for a 30-year-old woman, which will be the best maintenance time for you all day. The facial essence can be applied to thick parts, especially the cream with whitening, freckle removing and wrinkle resisting effects, and proper massage can promote absorption. I woke up the next day with beautiful skin.

2. If you think that your chin and neck skin are beginning to appear slack and inelastic, then products containing collagen will help tighten your chin and increase the firmness of your skin.

3. Skin care products with antioxidant effect are the first choice for 30-year-old skin aging, and antioxidant factors help the skin to do aerobic breathing. Choosing some firming products that can treat dry lines and fine lines is also an essential skin care item for this age group.

4. Pay attention to vitamin supplementation in diet. Foods containing vitamin A and vitamin C have a very good effect on the skin. For example, Chinese cabbage, cucumber and peanuts all contribute to the production of melanin in the skin and play a role in inhibiting skin aging.

5, 30-year-old female music can learn yoga, help your body metabolism, keep your weight while expelling body toxins, and your face skin will be shiny.

6. You must ensure sleep. 30 years old is not old, but not young. Don't run around all night or something, it will make your face dull. It is very important to learn beauty sleep.

7. Insist on exfoliating scrub once a week for skin care. With the increase of skin age, the stratum corneum will accumulate thicker and thicker. It is necessary to exfoliate regularly once a week to ensure the permeability of skin pores. You can also use skin care products containing fruit acid, because fruit acid can exfoliate and make the skin glow again.

8. Physiologically, our skin is easily controlled by emotions. For example, in the case of fear and anxiety, the capillaries of the skin are in a state of spasm, which is very easy to produce wrinkles, and melancholy emotions can also lead to dull, dry and dull skin. Therefore, we must not ignore the problems that emotions bring to the skin, and keep a good mood, which is more effective than applying more skin care products.

Third, women can eat these foods to maintain their skin.

First, broccoli: enhance the skin's ability to resist injury.

Broccoli is rich in antioxidants, vitamin C and carotene. Scientific research has proved that broccoli is one of the best anti-aging and anti-cancer foods. It contains almost all kinds of nutrients needed by the human body and is known as the "crown of vegetables". But also helps to eliminate harmful free radicals in the body. It is a powerful antioxidant, enhances the anti-damage ability of the skin, helps to maintain skin elasticity and prevent skin dryness, and is a good beauty product.

Second, natural spices: relieve dry skin

Spices include pepper, ginger, turmeric, etc. They are all supporting roles in front of food, but they are all important roles. They can not only make dishes taste better, but also relieve dry skin, and the effect of nourishing skin can not be underestimated.

Third, cherry: resist the formation of melanin

Cherry is a kind of fruit rich in iron and carotene, and it is very nutritious. For those with deficiency of both qi and blood, it can replenish blood and kidney. Eating 200 ~ 300g before meals can regulate gastrointestinal function, which is very beneficial to people with poor digestive function. Vitamin C rich in cherries can moisturize and whiten skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.

Apple: Fade facial freckles and chloasma.

Apple is rich in nutrition, which is a widely used natural beauty product and is regarded as a beauty sacred product by many beauty lovers. It contains a lot of water and various moisturizing factors that can moisturize the skin, and vitamin C can inhibit the deposition of melanin in the skin. In addition, the rich fruit acid components contained in apples can make pores unobstructed and have acne removing effect.

Milk: Enhance skin tension.

Milk has been a sacred beauty product since ancient times, and milk is the favorite food for skin at night. It can improve skin cell activity, delay skin aging, enhance skin tension and eliminate fine wrinkles, which is of great benefit to skin maintenance.

Fourth, teach you the secret of female skin care.

1, pay attention to clean skin and wash your face frequently.

Pay special attention to the T-shaped parts that are easy to get oil. After washing your face every time, you can pat your cheeks with acidic water-based cosmetics, which is beneficial to adjust the pH of the skin, appropriately inhibit the excessive secretion of sebaceous glands, and resist the generation of acne.

2. Use breathable light emulsion

When using emulsion-like nutritional dew, use it as thinly as possible to avoid sweat and dirt blocking pores and causing skin inflammation. Choose products with moisturizing effect. The evaporation and sweating of water in summer will make the skin extremely dehydrated and produce water lines, so moisturizing cannot be ignored.

Step 3 pay attention to sun protection

Take a straw hat and sunglasses when you go out. Apply sunscreen or sunscreen to face and exposed parts to prevent sun stimulation. If the eyes and facial skin have been exposed to the sun, you can use ice water or cucumber for cold compress massage, which can reduce and restore skin sunburn.

4. Appropriate use of fresh melon and fruit mask

Fresh fruits and vegetables can be used as beauty masks. Watermelon, cucumber and tomato can be selected for melons and fruits. Wash and mash to get juice, apply it to face, massage gently, and wash off the juice after 15-20 minutes. This can not only clean the skin and beautify the appearance, but also prevent and treat skin diseases in summer.

For example, cucumber mask and tomato mask have good effects on the skin.

The biggest beauty effect of cucumber is strong hydration, especially since winter, our skin is prone to dryness and water shortage. If you clean your skin every day and apply cucumber slices, you can not only replenish moisture to your skin, but also whiten your skin.

Tomatoes have anti-aging and exfoliating effects. Mash ripe tomatoes to get juice, then add appropriate amount of sugar and stir; Applying tomato juice to your face every day can make your skin smoother and more delicate. And cut the tomatoes into pieces, clean the facial skin and smear them, which can well remove the aging keratin on the face.

Step 5 turn off the lights and sleep

Because once skin cells encounter light stimulation, they will reflexively be in a state of alert contraction, which is not conducive to the deep absorption of night cream, and many components of skin care products, especially whitening components, have light absorption, which not only does not whiten, but makes your skin more dull. If the light shines directly on the face, it will be even worse, which is not only not conducive to the repair of the skin at night, but also finds that the skin looks particularly tired and fuzzy after getting up, and there will be signs of aging.

So, if you want your skin to finish its repair work at night, don't forget to turn off the lights before going to bed.

The most effective skin care 2 skin care skills for all ages. There are coup for skin care at night.

■ 18-24 years old

Skin characteristics: the skin of this age group is the diamond stage of a woman's life, with firm and shiny skin and no wrinkles; But the skin is full of oil, sometimes it will grow acne, which is easy to produce acne. Women in this age group are prone to the problem of "excessive skin care", and the most common thing is to use products with excessive nutrition and anti-aging.

18-24-year-old skin actually has the ability of protection and immunity. Proper use of skin care products is only "helping and reducing" the burden of external factors on the skin. If you give too much nutrition or too much external interference when you have strong ability, don't say it. To make matters worse, it will make your skin dependent and make skin care products replace the function of your skin prematurely, which seems to be a "premature aging" situation.

Skin condition: the face is slightly swollen, dry and red, dull, shiny and inelastic.

Key points of skin care: cleaning and oil control. Basic care: an eye cream, a sunscreen and an oil control product.

Make-up: transparent and colorless lip gloss.

Diet: Eat more foods that help reduce excess oil, such as beans with more vitamins, and drink more boiled water.

Body skin care: the skin of this age group is delicate and smooth, and some people sometimes have acne on their backs, so they generally don't need special care. For oily skin, you should use shower gel to remove dirt in the morning and evening. If you feel your skin is dry, drink honey.

■25-33 years old

Skin characteristics: at this time, the skin state has tended to be stable, and there is a downward trend. The skin is delicate, but the elasticity is insufficient; Fine lines will appear on the forehead and eyes, and the secretion of sebaceous glands will gradually decrease, but the oil secretion in the T-shaped part is still very strong. Skin is sensitive and prone to pigmentation.

Because of melanin precipitation and other reasons, women want to get rid of dark spots and make their skin crystal clear, which will form "excessive skin irritation". What quick-acting, intense and whitening products keep rubbing on the face, but in the end they hurt their own skin and women's fragile hearts.

Skin condition: melanin precipitation, dull complexion, lack of water, T-oil, cosmetic precipitation. Key points of skin care: sunscreen, mask and moisturizing. Make-up: perfume, eye shadow and mascara.

Food: Eat more Maling potatoes, oranges, oranges, lemons, green peppers, tomatoes, red grapes and Maling potatoes, which are rich in vitamins C and B, iron and calcium. Others are rich in carrots and vitamins A, B2, C and E, which can supplement a lot of water. Don't eat fried food that easily consumes water in your body. Drink more milk to improve immunity. Yuba can deal with dry skin.

Body skin care: at this time, the skin is in a stage of decline. Pay attention to prevent wrinkles. In order to prevent wrinkles, you can choose moisturizing skin care products. Moisturizing cream can be used in cold or dry seasons, smeared all over the body to increase nutrition.

■ Over 34 years old

Skin characteristics: Youth fades away, women begin to age, and so does skin. There will be a large number of necrotic cells on the skin surface, rough skin, dark skin color, wrinkles and pigmentation. Sebum secretion is reduced, the skin is easy to dry and often sensitive. The skin no longer has the ability of self-repair and regeneration. At this time, women take good care of the beautiful women on TV.

Skin condition: dry, dull, dark spots and wrinkles.

Key points of skin care: essence, muscle tightening, hydration, scrubbing and exfoliation.

Makeup: color lipstick, blush, advanced foundation, concealer.

Food: Eat more meat, rich in trace elements such as zinc. It is an important element for repairing and synthesizing protein in vivo, which can supplement physical strength and enhance immunity. Iron contained in red meat (beef and mutton) is the basic component of red blood cells, which can ensure oxygen supply to various organs of the body. Protein contained in it can ensure the supply of amino acids and supplement the secretion of sebum.

Body care: at this time, the skin luster is dim. Gloss fades easily. In addition to reasonable cleaning habits and regular life, there must be a whole set of system maintenance. Choose fruit acid skin care products to remove dead cells on the skin surface, promote the growth of new cells, and regularly use scrub to remove aged keratin on the body as a SPA to replenish water.

There are ingenious ways to maintain your skin at night.

Massage more to lift tired skin.

Massage can promote the metabolism of cells and make skin care products absorb faster. Skin cells have "memory". If the skin is in a state of fatigue and relaxation for a long time, the aging speed will accelerate and wrinkles will increase. Your cells have remembered that the skin is in a "relaxed" state, so it takes more effort to return to a tight state.

Lifting and stretching massage can make the skin relaxed due to fatigue tighten and keep the skin elastic at all times. In the long run, wrinkles will not climb up your face so easily.

Avoid photoaging during sleep.

Never turn on the light to sleep! Because once skin cells encounter light stimulation, they will reflexively be in a state of alert contraction, which is not conducive to the deep absorption of night cream, and many components of skin care products, especially whitening components, have light absorption, which not only does not whiten, but makes your skin more dull.

If the light shines directly on the face, it will be even worse, which is not only not conducive to the repair of the skin at night, but also finds that the skin looks particularly tired and fuzzy after getting up, and there will be signs of aging. So, if you want your skin to finish its repair work at night, don't forget to turn off the lights before going to bed.

Correctly grasping the beauty time will double the effect.

If you want to get the best care for your skin during sleep, you must choose the right sleep time. You should go to bed before 1 1 to ensure 8 hours' sleep. Because 10 is the most vigorous time for cell metabolism from afternoon to 2 am, when you sleep during this time, you can relieve the external damage to your skin during the day and let your skin concentrate on metabolism and repair. Skin has good regeneration ability and elasticity to prevent wrinkles.

Aroma makes people feel better and delays the arrival of wrinkles.

The pure natural products of plants are more and more loved by everyone. For example, some flower water diluted with plant essential oil can be used as moisturizing lotion at night, and its natural plant fragrance can also make people feel comfortable, naturally stretch their facial expressions, reduce the chances of expression lines and delay the arrival of wrinkles.

The most effective maintenance of skin care III. Keeping your face clean is the foundation of skin care.

1, people who are not good at makeup should also keep their faces clean.

People who like to make up must wash their faces before making up. Even people who don't like makeup should pay attention to skin hygiene. They should always wash their faces white and clean, and pay attention to removing dirt from their faces, because the skin should always breathe and secrete sweat. If you don't keep your face clean, the secreted substances will be contaminated with dust and bacteria, which will easily lead to skin diseases.

2, dirt on the skin to remove dirt on the surface of the skin, generally cosmetic substances, dust, sweat and car exhaust. According to the amount of different dirt, different cleaning measures can be taken, such as washing your face with soap, towel and grease.

3. Ordinary transparent fabric

(1) ointment. Grease cream is characterized by removing dirt with excessive grease content, and can be used with cosmetics.

(2) Clear cream. Put the cleansing cream in the palm of your hand until it foams. This is a mushy transparent fabric.

Second, the use of soap.

It is best to wash your face with warm soap. Washing your face with hot water can easily open pores and shed sebum, leading to wrinkles. Washing your face with cold water can shrink your pores. Soap doesn't like foaming, its solubility is poor, and dirt is not easy to wash off. Using warm water can avoid the above shortcomings and easily remove dirt.

Wash your face: gently move your fingers outward from the center of your face along the muscle direction. The essentials are the same as massage.

People with fatty skin should wipe their faces with a towel, which can completely wipe off the dirt on their faces. The method is to soak soap in the palm of your hand first, and then scrub it with a foamed towel.

Around the nose and forehead with excessive sebum secretion, you should scrub it particularly carefully. The skin around the eyes is delicate, so gently rub it, and finally wash the soap bubbles with water.

How to remove oil pollution

After face makeup, its background color is oily. At this time, if you use soap to remove dirt, it will not be cleaned. Therefore, before washing your face with soap, you need to rub it repeatedly with oily cream until the background color is wiped off.

Using these skin care methods, you can slowly return to the best state of your skin. If you want more people to pay attention to you, you must do every step of your skin. Perfect skin condition can keep you in the best condition and add more confidence and charm to yourself. Everyone can be his own goddess.