1. Diet: The climate is changeable in spring, so the eating habits should be adjusted appropriately. Eat more digestible foods such as fresh fruits and vegetables and coarse grains, and avoid eating too much irritating foods such as fried and spicy.
2. Exercise: The temperature gradually warms up in spring, which can increase the outdoor exercise time. But pay attention to keep warm and protect yourself from the sun, and choose the exercise mode that suits your physical condition.
3. Sleep: Keeping a good sleep quality is very important for your health. Try to ensure 7-8 hours of sleep every day, and relax before going to bed, keep the indoor environment quiet and comfortable, and avoid using electronic devices to stimulate the brain too much.
4. Mental health: Spring is a period of high incidence of psychological problems, so we should pay attention to regulating emotions and stress. You can relax yourself by reading books and listening to music and seek professional help in time.
5. Hygienic habits: It is easy to infect diseases in spring, so pay attention to personal hygiene habits. Wash your hands frequently, get plenty of ventilation, and avoid contact with articles at risk of infection, which are all effective preventive measures.
In short, in the aspect of spring health preservation, the key is to adapt to climate change and personal physical condition, make reasonable adjustments and adhere to good living habits.