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Four major types of work in Wudang Taihe Gate
A kind of soft qigong, including martial arts and blood work, demon Sunday and plough Sunday;

The second kind of hard work, including diamond iron plate, close call to the bottom and boy's alchemy;

The third type of lightness skill includes: Shen Xing Taibao Skill, intellectual fit jumping skill, yin-yang wall suction skill, Taiyi treading water skill;

Its four unique kungfu categories include kidney-zi Zhenggong, twelve kungfu of construction, five elements of yin and yang, enchanting hand of black sand, heady hand of red sand, soul-breaking hand of five poisons and lightning hand of five thunder.