Suitable food: soybean, lentil, mushroom, jujube, longan, honey, japonica rice, chicken, beef, eel, mandarin fish, peanut, ginseng, astragalus, yam, etc.

☆ Medicated diet conditioning scheme:

(1) Yupingfeng Porridge (2) Ginseng Lotus Seed Soup (3) Huangqi Jujube Soup (4) Qigui Stewed Chicken Soup

(5) yam porridge:

☆ Motion adjustment scheme:

Traditional fitness methods such as Qigong, Tai Ji Chuan, Taiji Sword, Baduanjin and Wuqinxi. Static qigong has a two-way regulation effect on human endocrine, which is beneficial to invigorating qi, invigorating qi, promoting spleen and stomach transport and increasing body fluid production. You can also regulate qi deficiency through some modern sports, such as jogging, walking and climbing mountains.

Living conditions plan

(1) Summary: To prevent physical decline, it is important to replenish qi and nourish qi, that is, the qi of spleen, stomach, lung and kidney. Because the lung governs the qi of the whole body, the kidney stores the primordial qi (innate qi), and the spleen and stomach are the "biochemical sources of qi" (acquired qi), but we should firmly grasp the spleen (acquired qi), replenish the spleen and strengthen the spleen. This doesn't mean that you have to take medicine. The key is that you don't hurt it. Irregular diet, food is not easy to digest, which will hurt the spleen and seriously affect the transport and transformation function of the spleen. Excessive thinking hurts the spleen, for example, some people don't want to eat when they are lovelorn, and excessive physical activity hurts the spleen. Traditional Chinese medicine has a very strong concept of overall health preservation. After the spleen is injured, the qi of the heart, lungs and kidneys will be pulled down, thus forming a series of qi deficiency manifestations. Therefore, if the temper is strong, the qi of other organs will be strong, so the adaptability to weather and environmental changes will be strong.

(2) Adjustment of environment and daily life: Listening to exciting and uplifting music often can keep people happy and be useful against aging; Don't be too tired, don't worry too much, and pay attention to three warms at the same time: warm head, warm back and warm feet.

(3) Family massage conditioning: Regular massage of some maintenance acupoints can maintain a healthy physique and resist aging. Commonly used acupoints are: Zhongshan, Zusanli, Yingu, Shenque, Guanyuan, Shenshu and Pishu (massage sticks can be purchased for massage, which is simple, convenient and effective).

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