Polygonum multiflorum Thunb. Has the effects of reducing blood lipid and thrombosis. People with hyperlipidemia often drink Polygonum multiflorum tea, and the effect is very obvious. The preparation method is to take 20-30g of Radix Polygoni Multiflori Preparata, add water, decoct for 30min, and take it as tea after cooling, one dose per day.

Second, Pueraria lobata tea

Pueraria lobata has the function of improving blood circulation in the brain, and has a good relief effect on symptoms such as headache, dizziness, tinnitus, backache and leg pain caused by hypertension. Drinking Pueraria lobata tea regularly has obvious curative effect on treating hypertension. Its preparation method is to clean pueraria lobata and slice it into thin slices, 30 grams a day, and then boil it with water for drinking.

Third, chrysanthemum tea

Chrysanthemums should all be chamomile, not bitter, especially the big white chrysanthemum or small white chrysanthemum produced in Suzhou and Hangzhou. Drink about 3 grams of tea each time, three times a day. You can also use chrysanthemum with honeysuckle and licorice to drink tea, which has the special effects of calming the liver and improving eyesight, clearing away heat and detoxifying. Has obvious curative effect on patients with hypertension and arteriosclerosis.

Fourth, persimmons.

There are many varieties of persimmons, which contain about 10 kinds of nutrients. People pay attention to the role of persimmon in treating hypertension, hemorrhoid bleeding and arteriosclerosis.

Verb (abbreviation of verb) orange

What supplements do middle-aged and elderly people take?

It contains a lot of vitamin C, glucose and 10 nutrients. For hypertension caused by chronic hepatitis, oranges can improve liver detoxification, accelerate cholesterol conversion and prevent arteriosclerosis.

Sixth, chickpeas

Belonging to low-sugar food, it has great value in biological activity and enhancing immunity. Chinese medicine believes that chickpea is sweet, flat and non-toxic, and has the functions of nourishing the middle energizer, warming the kidney, strengthening yang, quenching thirst, relieving blood toxicity, moistening the lungs and relieving cough, strengthening the body and enhancing memory. It is very beneficial for middle-aged and elderly people to strengthen their health, hypertension, hyperlipidemia and diabetes.

Seven, American ginseng

Improve myocardial function, resist ischemia, arrhythmia, shock and arteriosclerosis. Anti-hypoxia, anti-fatigue, high temperature resistance, cold resistance, anti-hunger. Promote hematopoiesis, calm down, lower blood sugar and enhance immunity.

Eight, fish

Eating fish is good for the health of the elderly. Because the fatty acid contained in fish fat is the highest substance to promote brain development. Tuna, pine fish, squid and other fish contain a lot. It helps to reduce brain inflammation and protect the blood supply to the brain.

Nine, vitamin a

Vitamin A is a fat-soluble vitamin, which has the function of heat preservation and cold elimination, and can enhance the resistance of the elderly, making them less prone to colds, frostbite and other diseases.