Please don't eat cold food in dog days, refuse all iced drinks, don't drink alcohol, soak your feet with hot water every night, massage the meridians, go to bed on time and don't stay up late. If you want to get rid of the cold in your body, please bask in the sun every day, go to the steaming room to sweat, smoke moxibustion and drink some hot water lemonade in the dog days. The so-called "dog days" refers to the "dog days" of the lunar calendar, which is the hottest period of the year.

It can be understood as "squatting" means that the weather is too hot, so it is better to squat than to move, precisely because it is the highest temperature day in a year, humid and sultry. Therefore, in summer, we feel very hot outside. This is because the Yang Can of the body radiates outward, while the inside of the body is still cold, so the digestion in summer is not as good as that in winter. This is also the day when our bodies are most likely to catch a cold. So go to the steaming room to do a steaming, because sweating can not only detoxify, but also remove moisture. Take the initiative to force out the cold in the body with sweat. Only when the cold and humidity in the body are not so serious will we not be in a mess, listless and weak every day.