Regular cooking has the following advantages: First, it can treat gastrointestinal diseases, and massage can promote the blood flow of abdominal muscles, smooth muscles and other related muscles, and increase gastrointestinal peristalsis. It has a good effect on improving constipation. Regular cooking can cure hypersecretion of gastric acid and prevent gastritis, gastric ulcer and other related diseases. Secondly, it is beneficial to lose weight. Abdominal massage can make food stay in the digestive tract too short, reduce the absorption of calories, promote the burning of abdominal fat, and have a good effect on weight loss. Third, it can help you sleep. Boiling the stomach can improve people's mental state and have a good effect on preventing insomnia.