Current location - Health Preservation Learning Network - Health preserving recipes - There are only three kinds of breakfasts for post-70s couples in Guangdong, which are simple but nutritious.
There are only three kinds of breakfasts for post-70s couples in Guangdong, which are simple but nutritious.
Some time ago, I made fried rolls with minced meat and salad dressing. The fried rolls are crispy and delicious, and the fried rolls with minced meat and salad dressing make my husband forget it. My husband told me several times: "Fried rolls are really much more delicious than steamed bread. If it's no trouble, you can do it again. " Fried steamed buns, fried jiaozi, fried flower rolls, etc. , are cooked to eat the best taste. Can fried rolls only be made on weekends? Time is tight in the morning on weekdays. What should we do now? I thought of an idea and practiced it once. We both think making fried rolls is delicious.

This is my husband and wife's breakfast, a plate of fried flower rolls with stuffing, and peanut butter that my husband likes very much. The breakfast drink is milk corn juice, and the red pitaya is breakfast fruit. After entering the summer, the price of red pitaya is very affordable, and a box of six large pitaya is about 16 yuan. I like red pitaya very much. I will buy another box of red pitaya after eating it. A friend once said, "Can I have fruit for breakfast?" My family is used to eating fruit for breakfast. Fruit can supplement vitamins. Most fruits are sweet. Eating fruit for breakfast can provide energy for work and life during the day.

I had this breakfast in a circle of friends, and my friends all said, "This breakfast is very appetizing. Your breakfast looks simple, but it's delicious and nutritious. " A friend said, "Your breakfast is very solid. The whole pot was served on the table, even the plates were saved, and one plate was washed less. "

Let's take a look at the detailed frying method of peanut butter roll and milk corn juice.

Fried peanut butter roll

I kneaded the dough the night before, covered it with plastic wrap and put it in the refrigerator for fermentation. I took it out of the refrigerator the next morning and rubbed it a few times. After the dough is cooled, it can be made into peanut butter rolls.

250g of medium-gluten flour, 0/30g of water/kloc-0, 2g of dry yeast powder and 0/0g of sugar/kloc-0, used for frying peanut butter rolls. These materials are mixed and kneaded into a smooth dough. If you eat it now, let the kneaded dough relax at room temperature for 20 minutes before the next operation. If the dough is not used until the next day, cover it with plastic wrap and put it in the refrigerator for fermentation.

Roll the dough into a rectangle, spread a layer of peanut butter in the center of the dough, fold it into three layers toward the center, and cut the dough into 12 thin strips.

I made a fried peanut butter roll with a multi-function cooker, brushed a layer of oil on the baking tray, twisted a thin piece of peanut butter dough, put it on the baking tray, fried the roll with the lowest fire, and let the roll ferment slowly. Fry10min with low fire, then turn to medium fire and pour100ml of water, being careful not to pour water on the surface of the flower roll. Fry the rolls and take them out of the pan.

Milk corn juice

My family often has a breakfast staple food and a breakfast drink, and milk corn is our couple's favorite breakfast drink.

It is best to use fresh corn as corn juice, which is rich in flavor, sweet and delicious. Make delicious and delicate corn juice at home, and then add leftover rice. Corn juice with leftover rice is delicate and smooth, very delicious. Besides adding leftovers, I made milk corn juice with condensed milk, without milk. Condensed milk tastes like milk, and condensed milk can also make corn sweet.

Milk-flavored corn juice Put corn kernels, half a bowl of leftovers and one tablespoon of condensed milk into a high-speed blender, add 750g ml of water, and use the high-speed blender to make milk-flavored corn juice.

These are our couple's breakfasts. There are only three kinds, each of which is our favorite. Breakfast staple food and breakfast drinks are both delicious and easy to make. I hope breakfast friends can make breakfast together.