Benefits of acupoint health preservation
Taibai point: relieving foot pain
Location: Put one foot on the other leg, and you will see an oval arc in the center of the foot, which is the arch of the foot. The starting point of this arc is the position of Taibai point.
Maybe many people feel this way. After walking for a while, they will feel their feet hurt. They will take off their shoes and pinch their feet when they get home, which can effectively relieve foot pain. In fact, this is because your massage stimulates the Taibai point in front of your feet, so it will have the effect of relieving pain.
Experts pointed out that in addition to massage by hand, it is best to take off your shoes and socks, stand up your feet and step on the heel of the other foot to stimulate Taibai point.
This is because in addition to the better force of the feet, it is the principle of balance between the left and right sides of the body. The body is very symmetrical, and the left and right feet are opposite to the hands, just like two sides of a balance.
When massaging, consciously massaging the other side with one side of the body can better adjust the balance of the body.
Weizhong point: relieving low back pain
Location: prone position should be adopted, and Weizhong point is located at the midpoint of popliteal transverse stripes, between biceps femoris tendon and semitendinosus tendon, that is, the middle of medial knee.
Lumbar disc herniation, lumbago and leg pain, shoulder numbness, including back fasciitis. , you can massage in the middle.
Damp-heat and moisture of bladder meridian converge here, and turbidity can be distinguished by pressing this point. In addition, patients with scapulohumeral periarthritis can also try to point their right fingers from their backs to their left fingertips, and vice versa. Through this crossing, it is similar to the action of rubbing bath, which has a good effect on relieving pain.
Yangchi point: wrist protector
Location: Yangchi point and Daling point are located on the inner surface of the wrist back, that is, the midpoint of the transverse stripes of the wrist back.
In traditional Chinese medicine, many acupoints are antagonistic and cooperate with each other. Yangchi point and Daling point are such a pair of points, both on the wrist, which protect the wrist in tandem.
Joints are the most active parts of the body and the most easily worn parts, especially the wrists.
When talking on the phone, you can massage these two acupoints: put the microphone on your shoulder, stand up and stimulate the acupoints with one hand, which not only avoids the disadvantages of sitting for a long time, but also protects your wrist.
Neiguan point: improving heart function
Location: Neiguan point is very easy to find. We crossed the wrist with two horizontal fingers, and we used a little force. There are two big tendons, and Neiguan point is between them. Gently pressing it has a very sore feeling.
Heartache, palpitation and chest pain are common diseases in middle-aged and elderly people. Regular massage of Neiguan point can protect the heart.
It can calm the nerves, regulate qi and relieve pain, and can also treat carsickness and seasickness. It also has a good effect on the pregnancy reaction of nausea and vomiting in the first three months of pregnancy.
When massaging Neiguan point, you can roll up and down along your wrist or press with a coin side wheel for half an hour every day.
Yinlingquan point helps to relieve leg swelling.
Location: The horizontal stripes on the inside of the knee are upward, and you will encounter a protruding bone. If you touch along the lower side and the inner side of the bone, you will touch a sunken place, which is the location of Yinling Spring.
Many middle-aged and elderly people will find their calves swollen after doing housework for a day. This is due to the swelling of the calf caused by qi and blood failing to advance in the same posture for a long time.
Need it at this time? Is the calf swollen? Yinling Spring. Stimulate this acupoint for 3-5 minutes every day to make qi and blood smooth. In addition, try not to keep the same posture for a long time, which is beneficial to the blood circulation of the whole body and avoids body stiffness.
Qugu Point: Eliminating Prostatitis
Location: In the small abdomen, if you push down from the navel, you will encounter an arched bone, that is, the pubic bone, and the midpoint of this arched edge is the Qugu point.
Qugu point has the greatest correlation with bladder and urinary system. All diseases related to it, such as promoting diuresis and regulating menstruation, can find Qugu point, which is an important point for treating lower energizer diseases.
Massage Qugu point 50 to 100 times a day, which can relieve prostate pressure and solve micturition problems such as frequent micturition and urgency.
Effective freckle removing and health-preserving acupoint
Leather book
On the back, 1 1 under the spinous process of thoracic vertebra, the width of the left and right fingers is (1.5 inch).
Efficacy: It is mainly used for invigorating spleen, regulating stomach, inducing diuresis and clearing heat, and has certain curative effect on dyspepsia, gastritis, anemia and irregular menstruation, thus achieving the purpose of whitening and removing spots.
Shenshu
Paraspinous process of the second lumbar vertebra was opened 1.5 inch.
Efficacy: It has the effects of tonifying kidney, strengthening yang, strengthening waist and promoting diuresis, and can be used to treat irregular menstruation, dysmenorrhea, anemia and other diseases, and eliminate the pigmentation caused by it.
Yinlingquan
It is located on the inner side of the calf, at the depression of the medial tibia below the knee, opposite to Yanglingquan, or at the depression of the medial tibia below the condyle.
Efficacy: Pressing this point frequently can strengthen the spleen and regulate qi, benefit the kidney and regulate menstruation, dredge meridians and fade spots.
Ground machine
Located 3 inches below Yinlingquan point.
Efficacy: It can strengthen the spleen, eliminate dampness, regulate menstruation and stop leukorrhagia, and has curative effect on abdominal pain, irregular menstruation and mastitis, and can resist pigmentation caused by it.
Qihai
Under the spinous process of the third lumbar vertebra, it opens laterally 1.5 inch.
Efficacy: Indications: Irregular menstruation, constipation, abdominal distension, lumbago, etc. , and can freckle.
Zhongshan
The intersection of the fourth intercostal space of the chest and the anterior midline.
Efficacy: This point collects qi and blood of pericardium meridian, and is mainly used for palpitation, upset, chest pain, hiccup and other symptoms. Regular massage has a certain effect on pigmentation.
Guanyuan
The midline of the lower abdomen is 3 inches below the umbilicus.
Efficacy: it can nourish vitality, guide red blood and relieve stranguria, and has curative effect on physical discomfort, neurasthenia, insomnia and dizziness. , and can fade spots, beauty freckle.
Sanyinjiao
The inside of the calf is 3 inches above the ankle tip of the medial foot (referring to the same size, that is, the transverse degree of the patient's thumb and knuckles is 1 inch) and behind the medial edge of the tibia.
Efficacy: Every night from 9:00- 1 1:00, you can massage Sanyinjiao for several minutes, regulate menstruation, maintain uterus and ovaries, and remove spots and wrinkles.
Zusanli
The lateral knee is 3 inches below the eye, and the lateral tibia is about one finger.
Efficacy: This point can tonify the middle energizer, dredge channels and activate collaterals, regulate the spleen and stomach, strengthen the body, resist aging, remove spots and beautify.