Beef: It is sweet and has the effects of invigorating stomach and spleen, invigorating qi and blood, tonifying kidney and strengthening yang, and strengthening bones and muscles. Especially suitable for people with weak spleen and stomach and loose stools, especially those who are weak and afraid of cold.
Mutton: It is a high-protein and low-cholesterol food with high sweetness, warmth and calories. It is especially suitable for patients with tuberculosis, anemia, postpartum deficiency of both qi and blood, and deficiency-cold syndrome to eat in winter.
Ginger: Warm and pungent in nature, it has the effects of relieving exterior syndrome, dispelling cold, invigorating stomach, warming meridians and promoting blood circulation. Modern medicine has proved that ginger contains many volatile substances, such as gingerol and gingerol, which can stimulate the heart and blood vessels, cause vasodilation and central nervous system excitement, and make the whole body feel warm. Ginger also contains a variety of nutrients, known as the proverb "Eat three slices of ginger in the morning, like drinking ginseng soup".
Radish: There is a folk saying that "there are few ginseng in winter", but radish is also very nutritious. Especially in winter, when there is little rain and the climate is dry, people will feel dry throat and nose, dry skin, dry cough and little phlegm. Radish can be peeled and eaten raw, which can moisten dryness and relieve cough. Therefore, it has the reputation of "radish and Sydney".
Oranges: They are warm and sweet, and contain various nutrients, especially vitamins C and D, which are of great benefit to strengthening yang, benefiting qi and regulating human metabolism. Orange peel also contains volatile oil, which has the effects of invigorating stomach, dispelling wind and resolving phlegm, and can be drunk with white sugar soaked in water as tea. 《