Watermelon: It can be called "the king of midsummer". Cool and thirst-quenching, sweet and juicy, it is a good fruit in midsummer. The water content of watermelon is as high as 95%. Watermelon is undoubtedly the best fruit to replenish water in summer when you sweat a lot. Watermelon contains a lot of monosaccharides such as glucose, which is very helpful for the recovery of fatigue. Watermelon also contains a lot of carotene, which can be converted into vitamin A in the body. Watermelon also helps diuresis, and the lycopene in melon is about 3-6 times more than that in tomato, which has the effect of preventing cancer.

Blueberry: Blueberry has obvious anti-cancer, anti-aging and weight-loss effects, and is one of the "super foods". Blueberry fruit is rich in anthocyanins, which has a good maintenance effect on human eyes. It can relieve eye fatigue and improve people's vision. In addition, blueberry fruit is rich in nutrition, which has the functions of preventing brain aging, strengthening heart, resisting cancer, softening blood vessels and enhancing human immunity.

Cherry: Cherry contains a lot of quercetin, which can effectively inhibit the occurrence of lung cancer. Every 100g cherry also contains about 80-300mg anthocyanin, which can effectively regulate the immune system and prevent cancer. Cherry is rich in dietary fiber, accounting for 2.29% of the weight of cherry, all of which are water-soluble dietary fiber, which has a certain effect on reducing the cholesterol content in blood.

Lemon: As we all know, lemon contains a lot of vitamins. 1 Lemon contains 1, which is one third of the vitamin C required by human body 1 day. Lemon helps to strengthen the strength and toughness of blood vessels, which is of great help to patients with cerebral hemorrhage. Vitamin C rich in lemon has a good effect on anti-cancer treatment. In addition, lemon is also rich in vitamin B group, which has a good effect on restoring fatigue. At the same time, citric acid in lemon has the function of preventing and eliminating skin pigmentation, which can effectively prevent skin aging.

Cucumber: Cucumber is low in calories. Cucumber is rich in vitamin E and vitamin b 1, and the diol diacid contained in it can inhibit the transformation of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, smooth stool and lower cholesterol, and cucumber is also low in calories, so eating more is not afraid of obesity.

Broad bean: Broad bean contains protein, carbohydrate, crude fiber, phospholipid, choline, vitamin B 1, vitamin B2, nicotinic acid, calcium, iron, phosphorus, potassium and other minerals, especially phosphorus and potassium. Broad beans can effectively prevent constipation and cancer, and help to lose weight.

Cauliflower: also known as "cauliflower cabbage", every 65,438+000 grams of cauliflower contains vitamin C needed by human body for one day. At the same time, it is rich in vitamin B 1, vitamin 2 and other nutrients, which is more nutritious than ordinary vegetables. Broccoli contains trace elements, which can resist oxidation and cancer. Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer.