When is walnut best absorbed?
The time to eat walnuts is also very particular. It is best to eat four walnuts during tea time at work in the morning. The content of unsaturated fat can meet the needs of the next work. When drinking tea, walnuts are eaten as snacks, which will not affect the dinner, but also replenish energy for the body.
How much can you eat a day?
Walnuts contain a lot of fat. As mentioned above, two walnuts in the morning and two walnuts in the afternoon. This amount is suitable for human needs and will not cause excessive fat intake.
When selecting walnuts, it is best to choose unopened walnuts, which will not oxidize in a closed state. It's best to choose the original walnut, and don't choose snacks such as salt and baking. Snack walnuts are in danger of high salt and sugar.
You can buy more walnuts when they are on the market. Fresh walnuts are more nutritious than walnuts. Walnuts can also be made into cold salad, which can be mixed with broccoli, bean sprouts and celery.
When walnuts are out of season, just choose the original walnuts. Eat a handful of walnuts every day and stick to it for a long time to see the impact on health.
Walnuts can also promote the health of the heart and blood vessels. Moreover, it contains a lot of fat, not fattening fat, but saturated fat, which can be integrated into the blood and increase the concentration of high-density protein.
Lowering blood sugar and blood lipid can prevent arteriosclerosis and coronary heart disease. A healthy heart and blood vessels connecting it are also good.
Although walnuts are good, the digestive burden will be a bit heavy for children, so we must pay attention to eating walnuts in moderation for children, otherwise it may be counterproductive.