At present, Shen is over eighty years old, but he still keeps the habit of practicing yoga every day and persistently promotes yoga culture. His physical condition is very good, his flexibility and balance are outstanding, and he often performs various difficult yoga moves for people.
Besides her own practice, Shen is also very concerned about the popularity and promotion of yoga in China. Participate in yoga cultural exchange activities many times, hold yoga lectures and training classes all over the country, teach more people the knowledge and skills of yoga, and let more people know the benefits of yoga.
Old Shen is hale and hearty, with a ruddy face and bright eyes. He is nothing like a man in his eighties. He proved that yoga can be practiced not only by women, but also by men. Not only young people can practice, but also old people can practice. He did a series of yoga moves in succession, each more difficult, and finally completed a wonderful challenge. I saw that his limbs were as soft as a baby, and he made all kinds of incredible and difficult yoga moves at will, which dazzled the host and audience and amazed them.
Generally speaking, Shen, as a pioneer of yoga in China, has made outstanding contributions to the spread and promotion of yoga culture. He is not only an excellent yoga instructor, but also an inheritor and promoter, who has brought yoga to more people and benefited more people from the fitness and health of yoga.