First, the combination and thickness of meat and vegetables.
In order to get enough nutrition, we must eat all kinds of food. People in China are used to living on grain. On this basis, coarse grains, such as coarse grain rice or coarse grain rice, can be added appropriately.
Second, eating more fruits and vegetables is healthier.
Fruits and vegetables are rich in vitamins and dietary fiber, especially many antioxidants. Eating more fruits and vegetables is good for health. It should be noted that to avoid eating the same kind of fruits and vegetables for a long time, it is best to have many varieties and colors. Old people with bad teeth can directly squeeze fruit and vegetable juice or puree to eat.
Third, ensure a balanced intake of protein.
The diet structure of China people is mainly cereals, but the content of lysine, an essential amino acid, is insufficient. Therefore, it is necessary to ensure adequate intake of milk, beans, fish, poultry, eggs and lean meat. If you can't eat it every day, at least keep a dynamic balance, such as arranging at least 2-3 meals a week to eat fish and soy milk.
Fourth, eat too much, three meals are reasonable.
Modern people generally don't let themselves be hungry, and may even eat too much. But whether you need to lose weight or not, you should control your food intake. The more kinds of food, the better. The time of eating also has an impact. It is said that eating well in the morning, eating well at noon and eating less at night can avoid fat accumulation caused by overnutrition.
Healthy eating pyramid