① Massage acupoints When a person is stressed, he may feel depressed inexplicably and be unhappy no matter what he does. At this time, by massaging different treatment points, you can eliminate stress, promote visceral function and rejuvenate your body.
2 Cultivate interest If a person faces excessive pressure for a long time, his body will be affected, including: weakened heart function, numbness of hands and feet, headache, insomnia, difficulty breathing and so on. One of the ways to reduce stress is to cultivate one's interest or do one's favorite exercise, so as to get rid of the source of stress completely.
How do you know if you are under too much pressure when you are busy? After leaving the office or classroom, I still feel a lot of pressure. I often have headaches and can't sleep at night. This may be stress. I should ask a doctor for a diagnosis at this time. Take a proper rest during work or study, for example, leave your seat for a glass of water or go to the bathroom every once in a while.
④ Decompression and weight loss method Bupleurum ribs and tomato soup Materials: Bupleurum 2 yuan, tomato 1 slice, half a catty of ribs, tofu 1 box of Bupleurum ribs and tomato soup. Seasoning: 2 tablespoons of salt Practice: ① Wash the ribs, scald them with hot water, and drain the water. (2) Wash the tomatoes, cross the tail with a knife, then scald them with hot water, peel and cut into pieces, and cut the tofu into pieces. ③ Wash Bupleurum quickly with clear water, add all the materials and 6 bowls of water into the pot, bring to a boil with high fire, turn to low fire for about 40 minutes, and finally add salt to taste. Efficacy: soothing the liver, relieving depression and relieving fatigue. For people who are stressed and depressed, it is suitable to drink once a week.
⑤ Take a deep breath When you find yourself under pressure, you might as well take a deep breath, or consult a professional doctor about the correct practices that are helpful for deep breathing, meditation and stress-reducing gymnastics.
6 cut off the' pressure source' If the noise or pollution of the environment is the source of stress, you must try to improve these bad environments.
Walking outdoors, whether at home, at work or even shopping, we spend most of our time indoors. Lack of natural light will make our bodies lose their rhythm and our ability to withstand pressure will become worse and worse. Therefore, when you feel stressed, go outdoors more, even if the weather is not so good, you should stick to it.