The difference between red lotus seeds and white lotus seeds is 1. Red-skinned lotus seeds and white-skinned lotus seeds come from the same plant, and red-skinned lotus seeds are the seeds of the plant lotus. When they are ripe, remove the lotus and take out the fruit inside, and then remove the peel to get red-skinned lotus seeds, while the red-skinned lotus seeds can only get white lotus seeds after further processing.
2. There are slight differences in functions between red-skinned lotus seeds and white-skinned lotus seeds. Red-skinned lotus seeds have obvious qi-invigorating effect, which can alleviate human qi deficiency and qi-blood loss, while white-skinned lotus seeds have an important role in clearing heat and removing fire. People with hot constitution are easy to relieve the body, and those who get angry are suitable for eating white lotus seeds.
Benefits of eating lotus seeds 1, preventing hypertension.
Preventing hypertension and maintaining the stability of human blood pressure are important benefits for people to eat lotus seeds, because lotus seeds are rich in trace element potassium, which can directly act on human heart, improve human heart function, promote cardiac contraction, accelerate blood circulation in the body and promote vasodilation, thus reducing the incidence of hypertension.
2. Beautiful and beautiful
Everyone usually eats more lotus seeds and can also eat beauty beauty. It is rich in plant protein, Lian Xin and various active ingredients and minerals. These substances can act on human skin after being absorbed by human body, which can improve the active surface of skin cells and promote the regeneration and reproduction of skin cells. Regular consumption can improve skin elasticity, prevent wrinkles, slow down human skin aging and improve skin quality.
The above introduces the difference between red-skinned lotus seeds and white-skinned lotus seeds, so that everyone knows that white-skinned lotus seeds and red-skinned lotus seeds are the same ingredients, but the processing degree is different. Later, they also let everyone know the benefits of eating lotus seeds, which can let everyone know the importance of lotus seeds to the body and can be eaten in time when health care is needed in the future.