Does sweating make you angry?
Sweating too much is easy to get angry and hurt yourself. This is because excessive sweating leads to excessive water loss in the body. If you steam it twice a week, you can put muscles on it to relieve fatigue, promote metabolism and lose weight.
Sweat steam knowledge
1. When steaming, massage all parts of the body with bath salts to speed up the burning of body fat, which is more conducive to weight loss and can also speed up the removal of garbage in pores.
2. After steaming, you can make some masks that shrink pores, which is conducive to moisturizing and whitening the skin.
It is best to drink a certain amount of water before steaming. When steaming, you need to replenish water to increase the elimination of toxins in the body.
4, women's menstrual period is not suitable for steaming, need special attention.
5, steaming time should not exceed 15-20 minutes, too long will lead to dehydration of the body, and even dehydration symptoms, causing great damage to various organs.
6. In the cold winter, steaming is the best way to lose weight, because the temperature in winter is relatively low, and the heat dissipation will be faster after human activities. The same exercise, the same amount of exercise, if carried out in winter, its energy consumption is much larger than other seasons.
7. Sweating should be chosen according to personal physique. Not everyone is suitable for steaming. People who are in poor health should enjoy the sweat steam accompanied by others.
8. The frequency of steaming should not be too high, just once a week. Steam for 45-60 minutes at a time is the most suitable, and it can also be adjusted according to the individual's own tolerance.
9, steaming time can not be too long, otherwise the pores expand, easy to lose elasticity.
10, it is not advisable to blow when steaming or catch cold.
1 1. It is not advisable to steam immediately after meals and drinking.
12. Do not take a bath after steaming for 4 hours, dry your body with a towel after steaming, do not smoke for 2 hours, and do not eat too cold food. 10-24 hours, cells are in the process of repair and strengthening, so don't drink cold drinks or directly touch cold water.
13. If you feel dizzy and unwell after using the steam bath, you should stop using it immediately or take a proper rest before taking the steam bath.
14, please remove makeup before steaming, and don't go in and out frequently when steaming.
15, 15 One minute before steaming, exercise properly, adjust breathing and take deep breaths repeatedly. After half an hour, you can lie flat or sit down.
16. If you can't stand the health reaction, you can leave the lounge to relax and rest until the symptoms disappear, and then re-enter or consult relevant personnel. It is normal to continue sweating after the experience, so it is advisable to gradually close the pores.
17, people with bleeding tendency, patients with severe hypertension, serious heart disease, tuberculosis, patients with acute diseases and high fever, patients with malignant tumors, patients with infectious skin diseases, and other people who can't withstand high temperatures are prohibited from steaming.
Introduction of sweat steam
Sweating is a brand-new way of keeping in good health, and it is a whole health pavilion. Generally, the steaming room ranges from 3 square meters to 100 square meters. Too small can only sit for one person, too big can sit or lie for about 70 people. The average temperature of the steam room is 38-42 degrees Celsius. There are more than a dozen kinds of steaming rooms: stone rooms (all walls are special energy stones), mud rooms (yellow mud steaming rooms), salt rooms (salt therapy steaming rooms) and so on. The oldest ground is covered with straw mats and straw pillows. The new floor is made of hot jade or bian stone and various tourmaline energy bricks. You can play chess, read books, drink and chat in the steaming room, and you can divide male guests and female guests if possible. Everyone's clothes in the steaming room are basically the same, barefoot and wearing two steaming clothes, but men's steaming clothes are buttoned and women's steaming clothes are hooded. Everyone in the steaming room is sweating. The feeling of sweating will make people relax all over. There is a rest area outside the steaming room. You can lie on the sofa for a while. After steaming, if young people are healthy, they can take a bath with hot water immediately, and sub-healthy or older people must take a bath after 6 hours.
The benefits of going to the nano-steaming room
Many people in modern times go to the nano-steaming room to steam after work at night, which can eliminate physical fatigue. In fact, nano-steaming room has other benefits, otherwise it wouldn't suffer so much now. So, what are the benefits of going to the nano-steamer?
1, the temperature in the nano-steaming room is relatively high, generally between 38-42℃. In such a high temperature environment, the pores of human skin will open, and then sweat, thus discharging toxins, metabolic wastes and so on. From the human body, and then supplement the trace elements, oxygen and so on lost by the human body. After making a nano-steaming room, people will feel refreshed and female friends will feel that their skin is much more beautiful.
2. When sweating in the nano-steaming room, the body's garbage toxins are discharged and some trace elements are replenished. At this time, the body absorbs some nutrients and will be healthier. The immunity of the body will be further enhanced, and people with tracheobronchial diseases can also get the effect of relief, and at the same time, it has the function of repairing and regenerating the body.