1, have a cup of cucumber juice
Marinate fresh cucumbers with sugar, or put them directly into a juicer and add some cold boiled water to juice. When drinking cucumber juice, if you feel a little bitter, you can add a little honey, or you can match kiwi fruit and other fruits according to your personal taste. Kiwi also has certain antipyretic and thirst-quenching effects. The combination of the two can moisten lips and relieve body heat, polydipsia, sore throat and oral ulcer.
Step 2 drink some "scented tea"
In the dry season, everyone must pay attention to replenish more water, and you can also soak some herbal tea for health care. For example, real fire, you can drink some chrysanthemum tea and honeysuckle tea to clear away heat; People with yin deficiency can make tea with Ophiopogon japonicus, Radix Adenophorae and Fructus Lycii. Although medicine and food are homologous, the nature and taste of traditional Chinese medicine are different, and everyone's physique is also biased. So if you want to make tea with Chinese medicine, you'd better consult a doctor first and use it under the guidance of a professional doctor.
3, often drink winter melon soup
Wax gourd contains protein, sugar, carotene, vitamins, crude fiber, calcium, phosphorus and iron, with high potassium salt content and low sodium salt content. Has the effects of clearing away heat and toxic materials, promoting diuresis, eliminating phlegm, relieving vexation, quenching thirst, eliminating dampness and relieving summer heat. Can be used for treating cardiothoracic boredom, dysuria, lung abscess, cough and asthma, ascites due to liver cirrhosis, diuresis, detumescence, hypertension, etc.
4, cassia seed soaked in water to drink
The main manifestations of liver fire are redness, swelling, pain, irritability and easy to get angry; Others will feel pain in the ribs and the pain points will move back and forth; When you wake up in the morning and feel thirsty, you will feel bitter in your mouth. At this time, people can drink two teaspoons of cassia seed water. If the symptoms persist, a little Flos Chrysanthemi Indici can be added to Semen Cassiae. If the symptoms of eyes are not redness, swelling and pain, but dryness, and you feel fever, irritability and night sweats in your hands and feet, you should consider that it is caused by liver deficiency and fire. At this time, don't use cassia seed, use medlar 15g, and add a little chrysanthemum. Every night before going to bed, you can also eat two spoonfuls of fried black sesame seeds.
5, grapefruit helps to clear the fire.
Chinese medicine believes that grapefruit pulp is cold, sweet and sour, and has the medical functions of relieving cough and asthma, clearing away heat and resolving phlegm, invigorating spleen and promoting digestion, and relieving alcoholism and vexation; Pomelo peel, also known as orange peel, is warm, bitter and pungent, and has the functions of regulating qi, resolving phlegm, invigorating spleen, promoting digestion, dispelling cold and drying dampness.
6. Eating Sydney can clear away heat and resolve phlegm.
Sydney is a common fruit, which can cure wind and heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire and detoxify. Medical research has proved that pears do have the function of moistening lung and clearing dryness. Therefore, it has a good curative effect on dry throat, itching, pain, hoarseness, thick phlegm, constipation, red urine and expectoration in patients with acute bronchitis and upper respiratory tract infection. Getting angry in winter, eating pears properly can not only clear away heat and reduce fire, but also help lower blood pressure.
7. Drink a bowl of mung bean porridge
Mung bean porridge has the effects of health preservation and beauty. What to eat in winter? Don't forget mung bean porridge! Eating mung bean porridge not only helps to reduce fire, but also has the effects of clearing away heat and toxic materials, protecting liver and caring skin. A bowl of hot mung bean porridge in winter is an excellent choice for getting angry.
8. Eat more kelp and seaweed.
Another manifestation of excessive internal heat is toothache and swollen gums. Be careful at this time whether it is caused by excessive stomach fire. The best way to clear stomach fire is to eat more kelp and seaweed. If relatives live in the south, they can also buy some pueraria powder to soak in water. In addition, kiwifruit, pears, bananas and other cold fruits also have the effect of clearing stomach fire.
9. Radish can reduce fire.
1 white radish (sweet and crisp) (about 500g), chopped and twisted juice, seasoned with appropriate amount of white sugar, and slowly swallowed after gargling. Radish in the recipe nourishes the stomach and helps digestion, clearing away heat and promoting fluid production. It is suitable for patients with oral ulcer, epigastric pain, belching and anorexia.