Autumn turns cool and the climate is dry. Early autumn is a good time for health preservation. Make good use of this time to have a good figure, keep in good health in autumn, and focus on moistening the lungs! Autumn is prone to old diseases, so it is advisable to reconcile yin and yang, nourish body fluid and moisten the lungs. Autumn begins in the beginning of autumn and goes through various solar terms, such as summer heat, white dew, autumnal equinox, cold dew and first frost. Autumn is divided into four seasons. The autumn climate is in the transitional stage of "Yang disappears and Yin grows". Beginning of autumn is summer, and the weather is characterized by wet and rainy weather, so it is called "autumn tiger". After the Millennium, there is little rain, dry weather, hot days and cool nights, and the climate is hot and cold, which makes it easy to catch a cold, and many old diseases are easy to recur, so it is called "eventful autumn". After the autumnal equinox, due to less rain, autumn dryness became the main climate from Mid-Autumn Festival to late autumn. This season is easy to consume body fluids, leading to dry mouth, sore throat, lung heat cough and so on. Therefore, in autumn, it is advisable to eat foods that clear away heat and promote fluid production, nourish yin and moisten the lungs, such as loach, sesame, walnut, lily, glutinous rice, honey, milk, peanuts, fresh yam, pear, red dates, lotus seeds and other nourishing and moistening products. Autumn health care should pay attention to the word "harmony", including the adjustment of spiritual will, diet and daily life. Traditional Chinese medicine believes that the physiological activities of the human body should adapt to the changes of the natural environment, so the word "harmony" should be paid attention to in autumn health preservation, including the adjustment of spiritual will, diet and daily life. In addition, we should pay attention to adapt to climate change in autumn and increase or decrease clothing in time. Chinese medical books say: "Eating porridge in the morning can bring forth the old and bring forth the new, benefit the diaphragm and nourish the stomach, produce saliva and quench thirst, which makes people feel refreshed and make up a lot." It is suggested to choose different kinds of porridge to eat according to your own reality, such as lily red dates, glutinous rice porridge for nourishing yin and stomach, bean porridge for invigorating spleen and harmonizing stomach, ginger porridge for preventing cold and vomiting, walnut porridge for moistening lung and preventing dryness, chrysanthemum porridge for improving eyesight and nourishing spirit, hawthorn porridge for resolving phlegm and promoting digestion, yam porridge for strengthening spleen and strengthening intestines, and chamomile and medlar porridge for nourishing liver and kidney. Autumn health recipes In autumn, the yang gradually closes and the yin gradually grows. At this time, the human body should also conform to the laws of the four seasons and enter the opportunity to protect yin. In terms of diet, we should prevent dryness, nourish yin and moisten the lungs. The diet should be moist in autumn. More products with sweet and cold taste should be selected, such as lily, tremella, yam, pear, grape, water chestnut, glutinous rice, sugarcane, soybean milk, sesame, lotus root, spinach, pig lung, nail fish and olive. These foods have the functions of moistening lung, promoting fluid production, nourishing yin and clearing dryness. You should eat less spicy food, such as onions, ginger and peppers. Diet should be nourishing in autumn. Tonifying in autumn is one of the key points of TCM health care, which lays a good foundation for tonic in winter and avoids the occurrence of depletion in winter. Proper use of Radix Adenophorae, Radix Ophiopogonis, Lily, Almond, Bulbus Fritillariae Cirrhosae and other Chinese herbal medicines has a good effect on relieving autumn dryness. Autumn should be less pungent and more sour. Eat less spicy products such as onions, ginger, garlic, leeks and peppers in autumn to avoid hurting the lungs; Eat more sour fruits and vegetables, and choose sour foods such as apples, pomegranates, grapes, mangoes, grapefruit, lemons and hawthorn to prevent autumn dryness.