Because health is 1, the rest of the career, family, status and money are all 0.

If you are healthy, the more zeros behind you, the richer you will be. And if you don't have health, then nothing can be said.

A healthy body is the source of all happiness.

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Uncle Lu Yi: "I used to be a very unhealthy person."

Have a meeting with the boss during the day and give a meeting to the subordinates. In the evening, I went home with Dai Yue, still insomnia. ...

I often fly around and become a trapeze, with few wives and children;

"Affectionate, boring", the glass handed over by the customer will never refuse. Although my stomach is in a state of turmoil at the moment, when I saw the contract in my hand, I felt that everything was worth it;

……

The plot comes from life. In a certain corner of the city, there are always people who are "desperate" for life.

At 5: 30 in the morning, the busy figure at the entrance of the supermarket.

Being in the workplace, I can't help myself.

And I'm just one of them.

I'm Uncle Lu Yi, and I was born a layman. Under the trend of money, I became a typical "computer face" and "workaholic".

First of all, what is the workplace?

This is a slaughterhouse, from body, meat to cells, draining all your value.

Once it loses its value, it will be accused, scolded, or brutally eliminated.

Therefore, I will always be like a clockwork in the company. When I wake up in the morning, my body is getting more and more sore, and only I know it. I don't want to say whether working at high speed is more enjoyable or more painful.

No one doesn't need to pay the price for the overdraft health when he was young. Although the plot is old-fashioned, it is true.

During the routine physical examination, the doctor told me: "Your physical indicators have reached the critical value, so it is recommended to go to the hospital."

At that time, the company just handed me a 3 million project, which is related to my year-end assessment, and I dare not slack off. From organizing a team, writing a plan, communicating with customers, and implementing it, a lot of things are so busy that I have long forgotten to go to the hospital for examination.

There is a saying that when you are most proud, life will often give you a heavy blow.

At the critical moment when the project was about to see results, I was sent to the hospital by 120 emergency.

Doctor's diagnosis: mild stroke.

"Doctor, I am not old enough to have a stroke, am I?" I'm really not old.

"Smoking? Drink? Stay up late? Exercise? Is three meals normal? Three highs? " The doctor asked me a series of questions, which left me speechless.

Yes, I deserve a stroke!

I was forced to stay in hospital for a week, and the company worried that I would have another physical problem and handed over the project to other colleagues.

The result of risking your life is nothing more than making wedding clothes for others in the end.

"The waves behind the Qianjiang River push the waves before", I thought about being replaced in the workplace, but in the end I failed to survive the big hurdle of health.

After that, I really realized the importance of health:

It is not because of success that you have wealth and health, but because of health that you can succeed, keep wealth and have happiness.

If I lose my healthy body because of my work and become a burden to my family, what's the point of me doing this?

The first half of your life has passed, and you should be responsible for your health in the second half.

Life has no end, and it is never too late to start.

"Stay healthy" plan: Do these 7 steps and find that health is so simple!

My health has been worse than before since I fell ill. Tired easily, weak, unable to endure as before.

Western medicine treats the symptoms, while Chinese medicine treats the root cause. In order to completely improve my physical condition, I went to see a Chinese doctor. The doctor said that I was wet and cold, with poor metabolic circulation and easy to get fat. Suggest that I eat more warm food, exercise more and keep a good mood.

To improve health, we must start with the most basic living habits.

According to the doctor's instructions, I made a special plan for myself "to stay healthy (get healthy again)":

The first step is to form a good habit (getting up early)

Many diseases are closely related to unhealthy living habits and behaviors. If you want to promote health, you must change bad living habits as soon as possible and find healthy behavior habits that suit you according to your own situation.

If you haven't found a good habit that suits you, you might as well try "getting up early" first like me.

For example, when I made up my mind to recover, I got off to a smooth start because I insisted on getting up early for a long time. I work a lot every day, and I have little time to allocate to myself. Fortunately, I can kill two birds with one stone by moving some things to the morning.

For example, exercise, the mantra of some office workers is "no time to exercise", which may just be an excuse for their laziness.

I like to get up early every day and choose to walk or run outdoors. Slowly, my spirit is getting better and better.

Live shooting, 5 am at Suzhou Lake.

The second step is to learn to take stock of your daily life.

Before making a plan, outline your current situation in advance. What kind of healthy life do you want? Are you single now? Married? Have a baby? Is the job attribute a white-collar worker in the workplace? Skilled workers? Accommodation? Commuting? Driving? Subway bus?

According to the actual situation, find out the most suitable action plan for yourself.

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The third step is to make a plan.

When you start to implement a health plan, don't "push too hard", learn to add and subtract.

For example, walking, from 5000 steps to 8000 steps to 1w or even 2w steps, from less to more, don't jump too much, and you can achieve the desired effect step by step.

The fourth step is to adjust the action plan.

Start from the plan, implement it in stages and with emphasis, and make records. Learn to use IT digital tools (such as wechat step counting, sports bracelet, etc.) ) help you record, remind, supervise and cooperate.

For example, I once bought indoor bicycles and boxing sandbags, but it didn't make me get into the habit. After many studies, I chose the way of walking+jogging.

I will go out early for work. Get off one stop in advance and try not to ride a bike; When I meet a red light, I won't stand still, but walk 30 meters around the intersection until the green light comes on; I seldom order takeout, but walk to the store to eat, and walk for 5- 10 minutes after dinner. Doing so can create more opportunities for yourself to walk and form habits.

I bought it myself. When the weather can't do outdoor sports, I will use this indoor bike.

Step five, be careful of the enemy's megaphone (do a good job in psychological construction)

It is very lucky to find someone who actively supports your healthy living, but you should pay attention to a "cautious" concern.

There are many reports about sports injuries on the Internet. Although some things are bluffing and exaggerating, the spread of such negative news can easily make people "care".

"You see, others say that running will lead to fractures, so …" Knowing that what you are worried about won't happen, you can't ignore each other's kindness.

Therefore, before running, we should know how to protect ourselves, avoid sports injuries, and learn to distinguish false information to convince people who care about us. On the one hand, it avoids the "excessive worry" of the other party, on the other hand, it also avoids "dying before starting a career".

There are many people in the same trade, and everyone comes for one purpose: to get healthy by walking!

The sixth step is to implement the action plan.

When implementing the plan, we need to fine-tune the action plan and priority according to our actual situation, reward the actions that have been implemented, or increase the proportion of actions.

For example, walking, my goal plan today is 1w step. After that, you can buy yourself a small gift, give yourself a little sense of ceremony, and spiral up.

According to psychological research, people can form habits as long as they persist in action for 2 1 day. Whether you get up early or run for a while, it usually works. What you are afraid of is "fishing for three days and drying the net for two days". If you don't think clearly why you should do these exercises, it will be more difficult to form a habit and give up halfway.

A good habit is often just a thread, but what it connects together will definitely benefit people for life.

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The seventh step is to adjust again, and what suits you is the best.

When a goal is completed, it is reasonable and acceptable for you to sum up experience and find a sustainable, low-cost and efficient method, at least at this stage.

For example, I switched from indoor exercise to outdoor exercise, from the initial 5000 steps to an average of 27000 steps a day. These are all things that I think I can do, and I won't bother myself.

Switch from indoor exercise to outdoor exercise.

The first half of life has passed, and the second half is the meaning of returning to life with health.

Gorky said: "Health is like gold." Life can be without gold, but not without health. As long as health exists, there will naturally be gold, because gold is created by people!

Now I am still working hard for my dream and career. Of course, I won't do such a stupid thing again.

Career is my pursuit and belief, and healthy body is my capital to pursue faith.

The first half of my life is a foregone conclusion. Beginning in the second half of the year, I hope to return to the meaning of life with a healthy body.

In the second half of my life, I will find what I like and am good at, find the most suitable method through continuous exploration, arrange my schedule reasonably and do more exercise.

There is no decline in life, and every life has a different meaning and beauty. Don't let your health problems disappoint your efforts in the first half of the year.

The picture was taken in March, 20 19, Shanghai, women's semi-Marseille.

The above only represents Uncle Lu Yi's personal opinion! Please leave me your opinion or private message in the comments section.