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What good fitness methods does a 45-year-old woman have?
For women around the age of 45, they must have more rest.

Generally, you can improve your sleep by soaking your feet, drinking hot milk and creating a good sleeping environment. A good rest is good for all organs of the body.

Insist on doing some proper exercise every day.

Strengthen the body and improve cell vitality, thus making the body younger. Common sports suitable for female friends include walking, playing ball, yoga, dancing, tai chi, jogging, mountain climbing and so on.