In ancient times, keeping in good health was more about combining Taoism, Confucianism, Buddhism and other religions for physical exercise, and gradually reaching the balance of physical skills.
A large inventory of ancient health books
1, "Lao Zi"
The author is Laozi, surnamed Li, with a long name and a long word. Born in the late Spring and Autumn Period (about 570 BC), a thinker, it is said that he lived for more than 300 years. Laozi, also known as Tao Te Ching, is a philosophical work, which also contains many health-preserving ideas. Laozi advocates doing nothing, which leads to emptiness; Satisfaction is an eternal feast. It is considered that quietness is better than impatience, which goes against the thickness of life, that is, it is too excessive and difficult to support; It is ominous to think that good health means good luck, which means indulgence and greed for life.
2. Zhuangzi
The author of Zhuangzi (about 369 BC-286 BC), named Zhou, is a philosopher. The main ideas of health preservation are: "quietism", which requires "forgetting myself and having no desire" and that "you can't scratch your heart, so be quiet". Resting the mind and keeping fit means keeping the mind calm, keeping the body upright and keeping fit, which initially reveals that the combination of static and dynamic mind is more conducive to health and longevity.
3. Zihuazi
Zi, a philosopher in the Warring States Period, wei ren. Suggestions on health preservation are as follows: (1) All six desires should be declared; (2) Recognize the normal physiology: "The trip to camp and guard can last for a long time without being distracted, the six fu-organs can melt into the valley, and the body fluid can disperse, so it can last for a long time without harm." Therefore, the Lord takes "moving" as health preservation and dredging qi and blood as nourishment, and thinks that "running water does not rot, but also dies because of it; Emphasize the importance of maintaining qi and blood circulation by keeping Hu and Shu alive.
4. Huangdi Neijing
Huangdi Neijing, also known as Neijing, was written in the Western Han Dynasty. It is the oldest and most complete medical work in the world. He is also a master of health preservation, and his health preservation thoughts are extremely rich. The basic principle is "let nature take its course and protect its righteousness." The main points are as follows: (1) "Yin and Yang as the method" conforms to the four seasons of weather and climate to preserve health and vitality, and advocates ","(2) "Harmony in digital skills" advocates dynamic guidance, * * *, qigong and everything. (3) "Moderate diet" includes diet and five flavors. (4) "Living a regular life and getting something for nothing" refers to the four-season work and rest system, which is moderate and prevents "combining work and rest". (5) "Desperate nothingness" and "Attention to psychological adjustment". At the same time, I have realized that it is impossible to live forever, and the limit of life (that is, the age of the day) is "to live to a hundred years old." "
5. Health theory
The author Ji Kang (AD 224-263), a famous writer, thinker and musician in Wei State, was one of the "Seven Sages of Bamboo Forest" at that time, and was also a famous health care scientist. After being killed by Si Mazhao. His outlook on health preservation mainly includes: (1) paying attention to nursed back to health, and thinking that "different trees support each other, and work and interest depend on each other". (2) Advocating the cultivation of both form and spirit, because "form depends on God, and God must form to exist". In the method of nourishing the heart, it not only advocates clearing the deficiency and calming the nerves, but also advocates the music's delight and nourishing nature. (3) to prevent excessive use, pay attention to bit by bit.
6. Life-saving extension record
The author Tao Hongjing (AD 456-536) was a famous doctor in Qi and Liang Dynasties. His outlook on health care is as follows: (1) They believe that form and spirit depend on each other, and they advocate that leisure and no desire can nourish the heart and exercise can nourish the body. (2) It is considered that longevity is related to congenital factors (the rise and fall of fetal qi), but what is more important is aftercare. (3) Prevent the sick students from overusing, advocate harmony and economy, and reduce unnecessary consumption.
7. "Yan Family Instructions"
Author Yan Zhitui (AD 531-about 590 years later) was a scholar in the Southern and Northern Dynasties. His health-preserving thoughts are as follows: (1) Oppose the way of alchemy and learn the art of immortals. (2) Advocate the regimen of "caring for the senses, recuperating breath, using it with caution when lying down, greeting appropriately, forbidding diet and drugs". (3) that "life is indispensable and cannot be cherished". (4) advocate that children should be taught early, don't miss the opportunity, and the elderly should still learn late.
8. Clear Moon Encyclopedia
Author Zhang Jingyue (A.D. 1562- 1639) was a famous physician in the Ming Dynasty, and paid great attention to health preservation. It is considered that (1) longevity is related to congenital and acquired. (2) It is necessary to give priority to the shaping of essence and blood. (3) Middle-aged people should start anti-aging. (4) Meditate and nourish your heart. (5) Prevent overuse of patients and show people not to be trapped in sex, wine, money, gas, fame and mediocrity.
The above ancient health books are for your reference.
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