What are the best health exercises? The benefits of exercise can be enjoyed for a lifetime. Exercise can improve the body's resistance, and exercise can relieve our mood. Pay attention to your breathing frequency when exercising. Let's take a look at the best knowledge of health exercise.

What are the best health exercises? 1 (1) The best antihypertensive exercise-walking: Walking is a dynamic whole-body exercise. From the point of human blood circulation system, when people walk, the muscle system is like a rotating pump. Through repeated muscle contraction, blood vessels contract and expand, promote blood circulation, and thus lower blood pressure. To make walking produce healthy effects, we must choose proper exercise, too little can't achieve the purpose of exercise, and too much is easy to get tired. In general, it is advisable to walk 10,000 steps every day, and the speed of walking depends on your age and your health. The slow speed is 60-70 steps per minute; The medium speed is 80-90 steps per minute; The speed is 1 10 step ~ 120 step per minute. Perseverance will have good results.

(2) The best anti-aging exercise-running: long-term rhythmic running can inhale a lot of oxygen and promote metabolism; At the same time, it is a moderate exercise with alternating tension and relaxation, which can adjust people's mood, relieve excessive excitement and tension of sympathetic nerve, improve the excitability of vagus nerve, and play a strong role in accelerating blood circulation and eliminating hidden dangers of blood vessels, especially cerebral vessels. Regular running can slow down the heart rate and strengthen it, which plays an outstanding role in enhancing heart function. No wonder some people abroad call running "the most perfect anti-aging exercise".

(3) The best brain-strengthening exercise-bouncing: bouncing is a systemic activity, which can strengthen blood circulation and make blood flow to the brain better, thus supplying more oxygen to the brain. At the same time, bouncing promotes the vitality of various neurotransmitters in the brain and makes the brain's thinking reaction more active and agile. Self-jumping and self-counting when skipping rope can stimulate the brain and positive thinking, and promote the brain to think faster and judge more accurately through the transmission of information back and forth. Old people often do bouncing exercise, which can obviously reduce mental decline, thus reducing the risk of dementia.

(4) The best exercise to lose weight-swimming: When you try to lose weight and stop the weight from rebounding, swimming is very effective in eliminating excess fat. Generally speaking, all aerobic exercises have the effect of losing weight, but the exercise with hands and feet is better, which consumes more fat than the exercise of upper limbs or lower limbs alone. When swimming, the body consumes a lot of energy, which is conducive to eliminating body fat.

(5) The best exercise to prevent myopia-playing table tennis: the important cause of myopia is eye fatigue. When playing table tennis, the ciliary muscles relax and contract with table tennis, which can promote the blood supply and metabolism of eyeball tissue, thus eliminating or alleviating eye fatigue, effectively improving vision and preventing myopia.

(6) The best bodybuilding exercise-gymnastics: Sticking to aerobics and gymnastics and strengthening balanced and coordinated exercise can achieve obvious bodybuilding effects. Now introduce a balance exercise, try it. The method is: straighten your hands forward, keep your palms close to the wall, keep your whole body in a straight line, then bend your elbows and move your whole body back and forth, 8 times a day to 10 times. Persistence will definitely benefit you.

These are the six best health exercises. Do you still like them? However, I want to tell you here that this exercise should be moderate, and excessive exercise will affect your bones and muscles. I also hope that you can make appropriate adjustments to ensure your health! Finally, I hope you can be healthy and everything goes well!

What is the best fitness exercise? 2 What kind of fitness exercise is best for aerobic and anaerobic confrontation?

Aerobic exercise: also known as aerobic metabolic exercise, refers to the physical exercise carried out by the human body under the condition of sufficient oxygen supply, and the body mainly supplies energy by oxygen consumption and oxidation. That is to say, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance. It is characterized by low intensity and long duration of exercise, which can enhance and improve cardiopulmonary function, prevent osteoporosis, regulate psychological and mental state and consume body fat. It is the basic method of fitness exercise. It includes brisk walking, swimming, cycling, playing Tai Ji Chuan, dancing and doing rhythmic sports.

Anaerobic exercise: During exercise, due to strenuous exercise, the oxygen required for exercise cannot meet the needs of the body. At this time, we will experience insufficient energy supply through anaerobic glycolysis, and too much lactic acid will be produced in the body, leading to muscle fatigue and even muscle and joint pain. Its characteristics are high intensity and short duration. It belongs to fierce competitive sports and is not often used for fitness and health care. It covers more intense sports such as running, weightlifting, throwing, high jump, long jump, tug-of-war and muscle strength training.

Three reasons for choosing aerobic.

First of all, aerobic exercise is the first choice to improve health because of its small amount of exercise. As the saying goes, "Life lies in exercise". Aerobic exercise can make people inhale several times more oxygen than usual, promote tissue metabolism, make the body full of nutrition, and enhance muscle strength, endurance and body immunity. At the same time, large muscle groups continue to do rhythmic and rhythmic exercise, which not only exercises muscles, but also drives the human circulatory system to strengthen operation, which can obviously improve the nutrition and lipid metabolism of the heart, thereby enhancing cardiopulmonary function and exercising cardiopulmonary endurance, so it is beneficial to health.

Secondly, aerobic exercise for a long time, there is fat, shaping a beautiful figure. Various aerobic exercises need to consume calories and burn body fat. The longer you exercise, the more fat you burn, which can reduce the percentage of body fat. At the same time, during the exercise, the muscles are well exercised and the flexibility of the body is well enhanced, and finally the purpose of losing weight and shaping is achieved.

Finally: it is to relieve mental stress. Aerobic exercise is a positive way of mood regulation. Through the transfer and regulation of excitability of nervous system, it can relieve mental stress, balance mental state and improve sleep.

Matters needing attention in aerobic exercise

1, before aerobic exercise, it is best to eat some food one hour in advance, even warm up, do some stretching exercises, move joint ligaments, and stretch limbs and back muscles. These are warm-up activities, and then gradually enter a state of moderate intensity exercise. Don't rush to do strenuous exercise to avoid cramps and other accidents.

2. In aerobic exercise, we should pay attention to the buffering of movements and the coordination of breathing, and don't exercise excessively to make the body get better exercise. Don't rush to rest after exercise. You need to do some stretching exercises to gradually relax your body.

3. Patients with myocardial infarction or chronic heart failure should first effectively control myocardial ischemia and heart failure. After the condition is stable, the doctor will evaluate the condition and then make an appropriate exercise plan. Patients with hypertension should start aerobic exercise after completely controlling their blood pressure. In addition, don't do aerobic exercise when you have a fever.