Because the liver meridian is distributed on both sides of the human trunk, whether lying on the left side or the right side, blood is more easily classified into the liver meridian, which makes people fall asleep quietly and starts the hematopoietic function of the day. In order to make lying on your side more comfortable and reduce the pressure on your body, you should find a pillow between your knees, which is conducive to relaxing your back.
Lying on the right side is the most scientific, because the heart is in the left position in the chest cavity, and the heart is less compressed when lying on the right side. In addition, the openings from stomach to duodenum and from small intestine to large intestine are all open to the right, which is beneficial to the normal operation of gastrointestinal tract.
Therefore, lying on the right side is not only beneficial to nourishing the liver, but also beneficial to nourishing the heart and stomach. However, it should be noted that the lung volume on the right side of the human chest is larger than that on the left side, and lying on the right side will affect the respiratory movement of the lungs, which is not suitable for patients with emphysema and pulmonary fibrosis.
Extended data:
Sleeping position not suitable for sleeping:
1, curled up-hunched over
Many people are used to curling up like babies when they sleep. Although it will make people feel comfortable temporarily, it will bring pressure to the back and head and neck after a long time, resulting in habitual hunchback. At the same time, breathing will also be affected during sleep, resulting in insufficient oxygen supply to the brain.
2. Sleeping on your stomach-spinal deformation
This sleeping position is not conducive to the health of the spine. Because when lying flat, the physiological curvature of the spine can not be fixed by the bed, which will cause low back pain and distortion. If you sleep face down, your skin will rub and squeeze with the pillow, resulting in lack of water or increased wrinkles, which will also affect your breathing. Besides, sleeping on your stomach will put more pressure on your neck.
3. Raise your hands-stiff shoulders
This "surrendering" sleeping position has advantages and disadvantages. Lying on your back can prevent wrinkles and acne caused by the contact between your face and the pillow, but when your hands are lifted, they will pull the shoulder muscles and compress the shoulder nerves for a long time. People with shoulder pain should avoid sleeping like this.
People's network-meridian health: lying on the side is better for nourishing the liver, and lying on the right side is better.
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