1. Wear sunscreen and sunscreen 365 days a year.

2. Take a bath every day. After taking a bath, you must apply lotion. The chicken skin is gone [flashing]

Tomatoes are always eaten every day, and so are all kinds of fruits.

4. Eat vitamin B, vitamin E, and vitamin C. I don't eat this every day. I usually eat it for a month and stop for a month. Fear of hurting liver and kidney is a three-point poison.

5. Eat grape seed essence for several years and eat five or six bottles.

6. Physical sun protection, try to avoid direct sunlight, wear sun protection clothes and take an umbrella.

It has become a habit, and I dare not say how white it is. I can only say that it is a little whiter than ordinary passers-by.

1, preventing pore blockage can make the skin whiten, and clean the mask at least once a week.

2, sun protection is very important! If you can't sunbathe every day, you won't sunbathe! Hard sun protection is in place, take an umbrella and apply sunscreen when going out.

3. Use mild amino acid facial cleanser to avoid acne, brighten skin tone and fine pores.

4. Acidic products can be used appropriately to promote skin metabolism and make melanin fade faster. Mild salicylic acid, almond acid, fruit acid, etc. Sensitive muscles depend on the situation.

5. You can use these whitening essences every day, depending on the ingredients: nicotinamide, bearberry, 377 and so on.

6, hydrating acne and whitening mask alternately used, each time no more than 15 minutes.

7, sleep beauty sleep, 10 pm-12 pm, this period of metabolism is the most, which can promote the excretion of toxins and melanin in the body and make the skin white and delicate.

1, go out in summer and wear sunscreen all over. Don't be careless

2. Use a scrub once a week to remove the old dead keratin on the body, and the skin will become smoother and more delicate.

3, the use of whitening shower gel, that is, whitening ingredients, adhere to moisturizing while the body will be translucent.

4. When choosing hair removal products, the plant ingredients must be mild!

5. Butt black has special pp soap. You can try. It's really good. Ha ha.

6. When choosing body lotion, you can see if there are whitening ingredients in it, which will get twice the result with half the effort.

1, eating less photosensitive foods during the day will make your skin safer and more vulnerable to ultraviolet rays, such as sweet potatoes, spinach and celery.

2, drinking more soup can make the skin white, and a bowl before meals can also be full to lose weight.

3. Eat more tomatoes, which contain a lot of vitamin C and cellulose.

4, two cups of warm water in the morning and evening, you can add the right amount of salt to clean the intestines in the morning.

5. Eating too much fried food can easily accelerate skin aging! It is also easy to get fat (eat less)

6, apples, pears, mangoes in fruits, eat more and turn white.

7, drink more porridge, medlar, lotus porridge is good.

8. Grape seed capsules, an essential oral product for daily health, eat less foods with high sugar content: milk tea and cakes.

1, nicotinamide

Nicotinamide is a derivative of vitamin b3, which can accelerate melanin metabolism and prevent melanin from transferring to epidermis. In addition to whitening, it can also repair damaged cuticle; Relieve acne.

2. size c

It has the effect of whitening and lightening spots. It is a natural antioxidant, which can resist the invasion of free radicals and has strong antioxidant capacity, and can prevent tanning and sunburn.

3. Xiong Guoxi

It can quickly penetrate the skin, block the formation of melanin, accelerate the decomposition and excretion of melanin, reduce the deposition of skin pigment, remove spots and dilute acne marks.

4. Cao Ding, Guangxi

Known as "whitening gold". Can prevent rough skin, and has antibacterial and antiinflammatory effects.

Ok, this sharing is over.

Wear affordable goods every day and gain knowledge.

Whitening needle or physical sunscreen?