How to make your body better, I think I have the most say! Because my body is getting better through my own efforts!
First of all, I was physically weak since I was a child! Although not as exquisite as Lin Daiyu! But it is almost a state of illness in January! When I was in high school, I often missed classes at home because of physical reasons, which directly led to the failure of the college entrance examination! The fate of life has also changed!
It was 20 18 that inspired me to make up my mind to make my body better! Cough accompanied me for half a year this year! Well, I can't eat well and sleep well! Especially in the second half of the year, in the words of my family, I was a sick seedling! 1 1 hospitalization 15 days! A week after leaving the hospital, I lay at home for seven days because of a bad cold! Just recovered, and got pneumonia in hospital for ten days! I'm too cruel! This time, I made up my mind to change and make my body stronger!
The first thing I do is eat well! Because our body's resistance and immunity come from high-quality nutrition! The source of nutrition is eating! But eating is also particular. Eat well, be nutritious and healthy, and be good for your health! There is an old saying in China: Eat like an emperor in the morning, like a commoner at noon and like a beggar at night. Therefore, you need carbohydrates, fat, protein, vitamins and crude fiber for three meals a day. Breakfast needs to be rich! I always make my own breakfast! Go to work at noon and cook your own dinner! Try to have a light dinner! After changing my diet for a while, my biggest change is that my digestive system has become better! My stomach used to be upset, and I often lost my flatulence! I'm not breathing! Every day is a state of high spirits!
The second point is what I think is the most correct change! I am slowly getting in touch with Chinese medicine for health preservation! Because our human body actually has the function of self-repair! Our bodies have internal organs and the twelve meridians! Qi and blood run! Support this independent individual! So we need to be kind to these organs of our bodies. After all, this is the only old buddy in our life. Take good care of him! We have working hours in the twelve meridians! So when he works, you should match him! This machine can run better and better! Generally speaking, you should eat at 7-9 am when the stomach meridian starts to run, and sleep at night when the liver meridian runs 1 1 o'clock-early morning 1 o'clock! Let the blood fill! Be sure to change the habit of staying up late and eat and sleep on time every day! After a week, you will find that your skin is beginning to shine! After a month, you will find that your immunity begins to strengthen! Physical strength is obviously getting stronger every day! It is recommended that you can do Baduanjin, which is a kind of gymnastics to regulate the qi and blood of zang-fu organs, restore metabolic function and strengthen the body (as the saying goes, the tendon is one inch long and the life is ten years long)! This is a healthy exercise that helps us get through qi and blood!
If you can, stick to the sun every day! At about ten o'clock in the morning, get in touch with the sun without a hat or an umbrella! Turn your back on the sun! It would be perfect to sunbathe naked in summer! Sunbathing is not to supplement calcium, but to supplement the yang lost in our bodies! Deficiency of yang leads to deficiency!
Third, as we all know, life lies in exercise! I will spare half an hour every day! This is the most convenient, simple and easy exercise!
Fourth, keep a good mood and be an open-minded person! Being angry once is equivalent to sucking poison into your body! Happy mood makes all diseases disappear!
Everything depends on persistence. It is not difficult to do one thing well. It's rare that you insist on doing well!
20 19 my health is getting better and better! 20 19 never went to the hospital once! Never had a serious illness! I had a slight cold once or twice and finally cured myself (drink more water, drink more water)! I believe I will stick to it in 2020! Health is the capital of revolution! Only with good health can we have a good life!
Come on! ! ! Love yourself, start from loving your body, and make your body better and better!
Nutrition, happiness, exercise and rest
Fully nourish your immunity.
First, if you want to live a long and healthy life, you must have a sound immune system function, so you should nourish it with nutrition and not stimulate it with drugs. At home, give yourself at least five kinds of vegetables every day. If you can do ten kinds of fruits and vegetables, your resistance will become quite good. Whether for lunch or dinner, if there are five dishes, four of them must be pure vegetables, and the other one can have a little meat, but it must also be a little meat. Fish is the first choice for meat, not abalone or shark fin. Shark's fin, abalone, scallop and lobster are all very expensive things, with high cholesterol and bad health. The second choice is to eat as little red meat as possible such as chicken breast, beef and mutton.
Second, keep a happy mood every day, so get up early in the morning and smile in front of the mirror. Because whenever you are angry, nervous or sad, your body will secrete a hormone, and once this hormone is secreted, your resistance will drop immediately. When you are very nervous, it will drop by 80%, which means that your chances of getting cancer are 100 times higher than that of a happy person. When you are lovelorn, when you quarrel with others, remember that you must exercise and make yourself sweat, because you must excrete the secreted hormones.
Third, we should have proper rest and exercise. Take two or three days a week and walk for half an hour. Keep walking for half an hour. It doesn't matter if you walk slowly, but you can't walk, stop or rest. Lymphatic circulation depends on deep breathing and muscle contraction. Walking will promote deep breathing, better lymphatic circulation and improved resistance. If you have arthritis or poor health and can't exercise, it doesn't matter. Do only one action every hour and take a few deep breaths.
We should also have proper rest and get enough sleep to make the immune cells regenerate better. We did a study. In one week, some people sleep 8 hours a day, and in the second week, their sleep is reduced to 4 hours a day. As a result, the situation of these people is similar to that of diabetic patients. In another study, when you are vaccinated against hepatitis B, if you can sleep well at night, you can produce enough antibodies to protect you from the virus. But if you are not allowed to sleep that night, you will find that the amount of antibodies is completely insufficient, so sleep is very important.
1. Keep a good mental state
2. Exercise and enhance physical fitness
3. Rich nutrition and energy
Hello, I'm glad to answer your question. Health is the capital of revolution. If you don't have a healthy body, everything else is wishful thinking and nothing can be done. Therefore, you must first have a good body to realize the value of life. How to make the body healthier, my experience is: first, try to be cheerful, cultivate one's mind, be calm when encountering problems, face up to problems and face them. Traditional Chinese medicine believes that diseases are caused by exogenous pathogens, six winds, cold, summer heat, dampness, dryness of fire, internal injuries, joy, anger, worry, thinking, sadness, fear and shock. Therefore, in daily life, we should put health first and engage in work and life. Second, we should have a good habit of saying uncommon things, try not to smoke, drink less, be picky about food, eat less cold food and eat less high-salt and high-fat food. Third, pay attention to keep exercising. There are many kinds of exercises. No matter which way you stick to, you should keep more than two kinds of exercise as the best, and choose according to your personal hobbies. Fourth, get sick and seek medical treatment, don't wait to rely on it. Some minor illnesses can be cured, and if they are dependent, they will become serious illnesses. Remember to pay attention. The fifth is to develop good habits of work and rest, try to go to bed early and get up early and take a nap. Try not to sleep three times, hungry, full and angry.
It's not easy to make your body better. This requires perseverance and great efforts. It is best to have the guidance of a professional doctor. For example, what medicine to take, how to match daily nutrition with diet therapy, how to arrange daily activities, how to recuperate and so on. , can let the body get better slowly.
1, live a regular life
(I think this is very important)
Shut your mouth and spread your legs.
Control foods that should not be eaten or eaten less. Life lies in exercise, so moderate exercise is also a good choice to enhance physical fitness.
3. Eat healthily
Food is the most important thing for people, but most diseases are also eaten, so we should formulate a set of healthy recipes based on our own problems.
Step 4 be less angry
Anger hurts the liver. The liver is a very important organ of the body, and the body belongs to itself. There is no need to hurt your body for things or people that are not worth it. Of course, everyone has emotions, so try to stay happy and reduce the physical burden.
5. Eat more vegetables and fruits.
Vegetables and fruits contain all kinds of vitamins needed by human body, and some people don't like to eat them. Reasonable collocation is scientific.
First, if you want to live a long and healthy life, you must have a sound immune system function, so you should nourish it with nutrition and not stimulate it with drugs. At home, give yourself at least five kinds of vegetables every day. If you can do ten kinds of fruits and vegetables, your resistance will become quite good. Whether for lunch or dinner, if there are five dishes, four of them must be pure vegetables, and the other one can have a little meat, but it must also be a little meat. Fish is the first choice for meat, not abalone or shark fin. Shark's fin, abalone, scallop and lobster are all very expensive things, with high cholesterol and bad health. The second choice is to eat as little red meat as possible such as chicken breast, beef and mutton. Second, keep a happy mood every day, so get up early in the morning and smile in front of the mirror. Because whenever you are angry, nervous or sad, your body will secrete a hormone, and once this hormone is secreted, your resistance will drop immediately. When you are very nervous, it will drop by 80%, which means that your chances of getting cancer are 100 times higher than that of a happy person. When you are lovelorn, when you quarrel with others, remember that you must exercise and make yourself sweat, because you must excrete the secreted hormones. Third, we should have proper rest and exercise. Take two or three days a week and walk for half an hour. Keep walking for half an hour. It doesn't matter if you walk slowly, but you can't walk, stop or rest. Lymphatic circulation depends on deep breathing and muscle contraction. Walking will promote deep breathing, better lymphatic circulation and improved resistance. If you have arthritis or poor health and can't exercise, it doesn't matter. Do only one action every hour and take a few deep breaths. We should also have proper rest and get enough sleep to make the immune cells regenerate better. We did a study. In one week, some people sleep 8 hours a day, and in the second week, their sleep is reduced to 4 hours a day. As a result, the situation of these people is similar to that of diabetic patients. In another study, when you are vaccinated against hepatitis B, if you can sleep well at night, you can produce enough antibodies to protect you from the virus. But if you are not allowed to sleep that night, you will find that the amount of antibodies is completely insufficient, so sleep is very important.
Ensure sleep, eat regularly, exercise properly, and keep a good attitude.