Cinnamon bark is the spice cinnamon that we often eat, which has the function of health care and can also treat diseases. Cinnamon can nourish the stomach and dredge collaterals, and it can also promote appetite. If cinnamon and rice are cooked together, it can stimulate appetite and nourish the stomach. Let's look at the method of cinnamon rice porridge.

Cinnamon porridge is a superior staple food, which is suitable for patients with prostatic hypertrophy due to kidney-yang deficiency, and has the functions of benefiting qi, strengthening yang, strengthening waist and strengthening kidney.

Nutritional value:

Protein, starch, fat, vitamins, carbohydrates, minerals, cinnamaldehyde, cinnamyl acetate.

Suitable for people:

It is especially suitable for those with fire failure, slight cold pulse in limbs, yang failure, abdominal pain and diarrhea, and cold pain in waist and knees.

Cinnamon rice porridge

Required materials

Appropriate amount of cinnamon, rice 100g, sugar 3g and chopped green onion.

The practice of cinnamon porridge

1, rice soaked and drained; Wash cinnamon and add water to get juice.

2. Add a proper amount of water to the pot, add rice to boil, and then pour cinnamon juice.

3. Cook on low heat until thick, add sugar and sprinkle with chopped green onion.

Efficacy and function of sparrow cinnamon porridge

Cinnamon has the effects of invigorating qi and yang, inducing fire to return to the source, dispelling cold and relieving pain, promoting blood circulation and dredging channels, and can warm the middle warmer, dispel cold and dredge blood vessels. Rice has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach, harmonizing five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea. Cinnamon porridge has the effects of stimulating appetite, tonifying deficiency, warming spleen and stomach, nourishing stomach and dredging collaterals, and promoting blood circulation and dredging menstruation. This prescription can not only stimulate appetite, but also tonify kidney and strengthen yang, and has certain improvement and effect on deficiency of qi and blood and disharmony between spleen and stomach.

Do you know the making method and health care function of cinnamon rice porridge? Cinnamon rice porridge can tonify kidney, strengthen yang, and replenish qi and blood. It has a good effect on strengthening physique and promoting appetite. It is a good health care recipe, and everyone can eat it often.