Know your own situation

Before watching the World Cup, you should know your physical condition, whether there is insufficient blood supply to the cerebral vessels, eye diseases, liver damage and other conditions that are not suitable for watching the ball for a long time. If so, you must consult a doctor before watching the ball and make necessary preparations.

Don't get too excited during the game.

When watching the ball game, whether you are ahead or behind, please be a Buddhist fan quietly and imagine that everything is empty and all is floating clouds. Because during the competition, too excited emotions will affect the disorder of hormone secretion in the body, especially at night. What's more, there is no China team in the World Cup.

Drink less beer.

The World Cup is definitely the peak season for all kinds of food stalls, bars and barbecue shops, so fans often like to drink in large cups and eat meat in large pieces. But especially at this time, drinking will be easier than usual, and the wallet will of course be more prone to collapse.

Eating a lot of beer and mutton skewers at this time can easily lead to gastrointestinal diseases. And considering that the World Cup is played three times a day, most fans go to bed after eating and watching the game. After a month, the result is not only physical and mental exhaustion, but also a few kilograms. Therefore, it is recommended to eat more light and digestible midnight snacks to watch the ball, which is easy to be accepted by the gastrointestinal tract, such as eating more fruits, sugar water and sesame paste.

Don't keep a posture to watch the ball for a long time.

Watching the ball in one posture for a long time is easy to cause diseases such as cervical spondylosis, arthritis and soft tissue injury. It's good for you to change your posture while watching the ball. Exercise your neck and limbs properly, and it's best to do some exercise during the intermission.

In addition, long-term bad sitting posture will also lead to the overload of cervical vertebrae and lumbar vertebrae, which is easy to cause damage to cervical vertebrae and lumbar vertebrae. Therefore, in the near future, it is necessary to develop a natural shoulder lifting movement with breathing, raise your head every 15 minutes, and relax your neck and shoulders.

Watch the ball moderately.

Relevant experts suggest that you should watch the ball in moderation and don't have to watch every game. If the game you want to watch is tomorrow morning, take a good nap at noon today and cheer up. If you are too tired after watching the ball, it is recommended not to do strenuous exercise the next day, such as working in the sun.

I hope everyone can watch the ball and keep fit, and don't let staying up late ruin your health! Buddhism watches the ball for health.