Breakfast; Be sure to eat well. Every day 1 eggs, cereal+milk. Good for the gastrointestinal tract. Lunch: 8 minutes full, you can add meat and vegetables. Eat a fruit after meals 1 hour. Dinner: 5 minutes full, preferably staple food+vegetables, absolutely no meat. If you are hungry at night, you can chew fruit. Vegetables: Try to eat cucumber, wax gourd, rape, spinach, bean sprouts and celery, all of which have a certain weight loss effect. Fruits: apples, strawberries, lemons, oranges and grapefruit all have weight-loss effects. Staple food; Try to eat rice in the evening, especially pasta. Eat these fruits when you are hungry at night.