The baby is delicate, and winter is coming. If mommy doesn't do the baby's disease-resistant and cold-proof work in advance, it's easy to make the baby sick! Many mothers believe that in order to make the baby better resist the cold, it is necessary to give the baby more high-fat and high-calorie food. Is this really right? The baby's diet in winter is also particular! A beautiful mother must not take it lightly. I'm going to recommend seven kinds of foods that are most suitable for babies to eat in winter to help them spend the cold winter healthily.

Beautiful mother's wrong idea: the baby needs to eat more high-protein and high-fat food to resist the cold.

My suggestion: In fact, modern scientific research has confirmed that in the cold winter, more nutrients the baby takes in are converted into heat energy to resist the cold. Therefore, the energy we need in winter is not much different from that in other seasons, and there is no need to increase the baby's food intake to get more energy.

Tips: It is of course good to give your baby the right amount of energy in winter. Meat food can best supplement calories and energy. In winter, the baby can eat some meat properly, and the mother can stew ribs, stir-fry mutton, stew beef and eat chicken for the baby. These meat foods are rich in nutrition, which can not only help the baby resist the cold, but also promote the baby's growth and development.

However, when eating meat, it must be accompanied by green vegetables. If mothers add high-protein and high-fat foods to their babies without restraint, they will make their babies over-nourished and obese for a long time, and even bring many diseases to their babies in severe cases.

Balanced diet, healthy growth of the baby: low temperature will reduce blood calcium, and will reduce the function of the immune system, reduce the body's resistance to pathogens, resulting in more upper respiratory tract infections and gastrointestinal inflammation. Therefore, the baby should take enough protein, fat, carbohydrates, vitamins and minerals in winter to ensure good health. A beautiful mother only needs to ensure that the baby has a balanced diet and comprehensive nutrition.

Second, the baby's cold tolerance recommended food: spinach.

Cold-resistant and smart for a baby, a coup that mommy must know? Coup 1: Vitamins are indispensable for improving cold resistance.

Baby's outdoor activities in winter are relatively few, and the time to receive outdoor sunshine is also short, which is prone to vitamin D deficiency. This requires mothers to regularly supplement their babies with vitamin D, 2-3 times a week, 400 units each time.

The cold climate accelerates the oxidation function of human body, and the metabolism of vitamins B 1 and B2 is also obviously accelerated, so it is necessary to pay attention to timely supplementation in diet. In addition, vitamin A and vitamin C can enhance the cold tolerance of human body and have a good protective effect on blood vessels. Therefore, babies should eat more foods rich in vitamins in winter.

Recommended food 1: spinach

Spinach is a vegetable with high nutritional value. Spinach with pointed leaves has long petiole, thin leaves, strong roots and high sugar content. Spinach slices with round leaves are big and thick. The content of carotene in spinach is much higher than other vegetables. Ascorbic acid is lower than pepper, but higher than tomato. Vitamin K with hemostatic effect in spinach is the highest in leafy vegetables. Rich in riboflavin, it can also prevent oral ulcer, cheilitis, glossitis and dermatitis.

Baby recipe: fried spinach with golden needle ham

Ingredients: spinach 1, ham 1, Flammulina velutipes 50g, olive oil, salt, onion ginger, chicken essence and water starch, sugar1g.

Exercise:

1, wash the spinach and wash the old roots with Flammulina velutipes.

2. Pour olive oil into a wok and saute shallots and ginger.

3. Pour in spinach and stir fry, then add Flammulina velutipes and continue to stir fry.

4. Stir fry until spinach is soft, add salt and a little sugar.

5. Add ham slices, add a little water starch and mix well. Turn off the fire.

Third, the baby cold recommended food: cauliflower

Recommended food 2: cauliflower

Cauliflower is rich in vitamins, and every 200g fresh cauliflower can provide more than 75% of vitamin A needed by adults in one day. The content of vitamin C is even more prominent, reaching 80 mg per 100 grams, which is 3-4 times higher than that of common Chinese cabbage and soybean sprouts and 2 times higher than that of citrus. Chinese medicine has always said that "white goes into the lungs." Winter is the season with frequent respiratory tract infections, and cabbage flower is undoubtedly a timely health-care vegetable.

Baby recipe: pork belly fried with flowers

Ingredients: pork belly150g, cauliflower 500g, onion 2g, oil, salt, soy sauce and chicken powder.

Exercise:

1, chopped green onion, sliced pork belly.

2. Cut cauliflower into small flowers, blanch in a boiling water pot, remove and drain.

3. Stir-fry chopped green onion in a hot pot with cold oil, and add pork belly and stir-fry for oil.

4. Add cauliflower and stir fry to volatilize water.

5. Add soy sauce, soy sauce, salt and chicken powder to taste.

Fourth, the baby cold recommended food: celery

Recommended food 3: celery

Celery is cool, sweet and nontoxic, calming the liver and invigorating the stomach. It is rich in protein, sugar, carotene, vitamin C, amino acids and so on. It can excite the central nervous system, promote the secretion of gastric juice, stimulate appetite and have expectorant effect. Celery can be fried with dried incense and shredded pork. All of them are brightly colored and full of fragrance.

Baby recipe: fried pork liver with celery

Ingredients: celery 500g, pork liver 300g, red pepper 15g, cooking wine 20ml, soy sauce 20ml, sugar 3g, pepper 2g, oil, salt, onion ginger, chicken essence, sesame oil and starch.

Exercise:

1, celery washed and cut into sections, red pepper shredded, pork liver sliced.

2. Add sugar, pepper, cooking wine, starch and soy sauce to the pork liver and stir well.

3, celery with light salt water is too cold.

4. Pour olive oil into the wok, saute chives and ginger, pour pork liver and stir-fry until the pork liver becomes discolored and firm.

5. Pour a little more oil into celery and stir fry, add sugar and salt, add soy sauce, stir fry and add shredded red pepper.

6. Then pour in the fried pork liver and stir well, pour in sesame oil, add a little chicken essence and stir well, then turn off the heat.

5. Baby cold recommended food: bean sprouts.

Recommended food 4: bean sprouts

Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as essential elements such as sodium, iron, phosphorus and calcium. After germination, it can not only keep the original substances, but also increase the contents of vitamins B 1, B2, B 12 and C. Chlorophyll in bean sprouts can prevent and treat rectal cancer, and aspartic acid with rich water content can greatly reduce the accumulation of lactic acid, thus reducing the accumulation of lactic acid. Traditional Chinese medicine believes that carrots in sweet spinach with bean sprouts are cool and have the functions of clearing away heat and toxic materials, diuresis and laxative.

Baby recipe: fried bean sprouts with vegetables

Ingredients: 250g of bean sprouts, 5g of pepper, 2g of salt, 5ml of vinegar and 5ml of soy sauce.

Exercise:

1. Wash the bean sprouts for later use.

2. Put the fried peppers into the pot.

3. add bean sprouts.

4. Add soy sauce, salt and vinegar and stir fry for a while.

6. Baby cold recommended food: Chinese cabbage.

Coup 2: Don't be afraid of cold, and eat more diets containing inorganic salts.

Medical research shows that if the body lacks inorganic salts, it is easy to feel cold. In order to help the baby resist the cold, it is suggested that his mother let him eat more vegetables with roots in winter, such as carrots, potatoes, yams, sweet potatoes, lotus roots, green vegetables and Chinese cabbage. The roots of these vegetables contain more inorganic salts.

Recommended food 1: Chinese cabbage

Bitter and slightly cold, nourishing the stomach and harmonizing the middle, clearing the intestines and benefiting the stomach. Chinese cabbage contains a lot of vitamin C and calcium, as well as phosphorus, iron, carotene and vitamin B. There is also a kind of Chinese cabbage, namely cabbage, whose food is bitter and flat, which can benefit the heart and kidney, strengthen the spleen and stomach, relieve pain and promote the healing of gastric and duodenal ulcers.

Baby recipes: mushrooms and cabbage

Ingredients: 1 cabbage, 5 mushrooms, oil, salt, oil consumption, onion, ginger and garlic.

Exercise:

1, Chinese cabbage and shiitake mushrooms are soaked in light salt water 10- 15 minutes, and then washed.

2. Shred mushrooms, shredded cabbage, sliced onions and ginger, and chopped garlic.

3, put oil in the pot, first saute shallots and ginger.

4. Add shredded mushrooms and stir-fry until the mushrooms are transparent, add Chinese cabbage, add appropriate amount of salt and oyster sauce, and stir-fry quickly.

5. After the cabbage becomes soft, add garlic foam, stir fry slightly, and turn off the heat.

Seven, the baby's recommended food for cold resistance: lettuce

Recommended food 3: Lettuce

Lettuce is tender and smooth, suitable for raw and hot frying. Eating lettuce often can enhance the secretion of gastric juice and digestive juice and enhance the secretion of bile. The potassium in lettuce is 27 times that of sodium, which is beneficial to diuresis and water balance, and is of great benefit to patients with hypertension and heart disease. Fluorine contained in lettuce can participate in the formation of enamel and dentin and the growth of bones.

The iodine content in lettuce is high, which will have a beneficial effect on the basic metabolism and physical development of human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. The carotene content in leaves is more than 72 times higher than that in stems, vitamin B 1 is 2 times, vitamin B2 is 5 times and vitamin C4 is 3 times. Therefore, it is a pity to throw away lettuce leaves and not eat them. In addition, people who love coughing in autumn can eat more lettuce leaves to relieve cough.

Baby recipes: sliced mushrooms, lettuce and egg soup.

Ingredients: mushroom100g, lettuce 250g, 2 eggs, oil, salt and onion.

Exercise:

1, beat the eggs evenly, fry them in oil, shovel and take them out.

2, lettuce peeled, washed and shredded, washed and sliced mushrooms.

3, the oil in the pot is hot, put down the lettuce and stir fry.

4. When the shredded lettuce is slightly light, pour boiling water and cook for 1 min.

5. Add the mushroom slices and cook for 2 minutes, add the fried egg skin, boil, add some salt and chopped green onion.