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I am 22 years old. Can I take vitamin e?
The relative purity of Yangshengtangwei E capsule is low.

Therefore, it is not recommended for a young person like you to eat temple-nourishing VE.

For the purposes of beauty, fertility and maintenance, you can choose to eat pure natural vitamin E, because pure natural vitamin E is extracted from natural vegetable oil, which is harmless to human body and can be used for a long time. However, synthetic VE is made of petrochemical by-products and contains chemical intermediates, which is a potential threat to human health and is not suitable for use.

China's national laws and regulations have a clear definition of pure natural vitamin E:

China Pharmacopoeia stipulates that the content of pure natural vitamin E :D-α- tocopherol shall not be less than 90%, and the United States Pharmacopoeia stipulates that it shall not be less than 96%.

Strictly speaking, there are only three pure natural VE in China: Lion, Double Whale and Fang Quan. The purity of Lion brand natural vitamin E is more than 96%. Is to meet American standards.

Personally, I think it must be right to eat high-purity food. Just like the milk storm that made a lot of noise some time ago, eating real high-purity pure milk is reassuring, but eating low-purity milk mixed with other substances is always worrying. Just like Chuansu of OMP, supermarkets are all off the shelves. Not to mention milk containing melamine.

References:

baidu space