Beef is warm and sweet, which can calm the middle energizer, nourish the spleen and stomach, tonify the deficiency and strengthen the body, strengthen the bones and muscles, eliminate edema and remove moisture. It is a good health care product for autumn and winter. ?

From the perspective of modern nutrition, beef is rich in high-quality minerals such as protein, calcium, iron, zinc, phosphorus and magnesium, which can enrich blood, strengthen bones and keep fit.

It also contains active substances such as carnitine and alanine, which can promote muscle growth and help the elderly to prevent muscle degeneration and atrophy and maintain vitality.

Extended data:

The content of sarcosine in beef is higher than any other food, which is especially effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate and make the training last longer.

At the same time, the fat content in beef is very low, but it is rich in conjugated linoleic acid. Potential antioxidants can effectively resist tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also be used as an antioxidant to maintain muscle mass.

People's Network-Fried beef with coriander strengthens bones and muscles.