What food does Grain Rain eat for health in season? 1, medlar and egg soup.
Materials: Lycium barbarum 15g, 1 ~ 2 eggs.
Practice: Beat the eggs into a bowl, add Lycium barbarum, mix well, add a little seasoning and stew in water.
Efficacy: Lycium barbarum is a tonic, which can not only strengthen yang, but also nourish yin, tonify kidney and replenish essence, calm the liver and improve eyesight. People with liver and kidney deficiency will have a good effect if they eat it regularly. In addition, eggs have high nutritional value, good nourishing yin and moistening dryness, and are especially suitable for the old, the young and the lying-in women. It is suitable for patients with soreness of waist and knees, impotence, premature ejaculation, nocturnal emission, blurred vision, dizziness, liver and kidney deficiency, yin deficiency and blood deficiency. But people who have diarrhea due to spleen deficiency eat less.
2, pork liver mung bean porridge
Materials: fresh pig liver 100g, mung bean 60g, rice 100g, salt and monosodium glutamate.
Practice: First, wash mung beans and rice and cook them together, then cook them with low fire until they are 80% mature, then put sliced or striped pork liver into a pot and cook them together, and then add seasonings.
Efficacy: This porridge can nourish liver and blood, clear away heat and improve eyesight, beautify and moisturize skin, and make people radiant, especially suitable for the weak with sallow complexion, decreased vision and blurred vision. In the prescription, pig liver and mung bean are the main ingredients, pig liver tonifies liver and nourishes blood, and mung bean diuresis reduces swelling; Chen Jing-rice as a supplement, strengthening the spleen and promoting diuresis, so as to enhance the function of tonifying deficiency and reducing swelling; All the materials are combined to form a formula for nourishing liver and blood, diuresis and detumescence.
3, lily lotus seed tremella soup
Ingredients: tremella fuciformis 1 piece, lotus seed 40g, dried lily 10g, Lycium barbarum 20g, and appropriate amount of rock sugar.
Practice: soak tremella in warm water and wash it after about half an hour. Cut off the roots and tear the tremella into small pieces by hand. At the same time, lotus seeds, lilies and medlar are also soaked in water. Put the torn small pieces of tremella into a casserole, pour enough water, boil over high fire and stew for about 2 hours. Boil tremella until it is thick, then add rock sugar and stir, then add lotus seeds and cook for about half an hour. Finally, add Lily and Lycium barbarum and cook for 15 minutes.
Efficacy: Tremella is rich in nutrition, beauty beauty. Lily and lotus seeds have the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough. They are well-known healthy foods and are suitable for all ages.
Note: This soup is best stewed in a porcelain jar or casserole. If not, you can also use stainless steel pot or nontoxic aluminum pot. Try not to use an iron pan to avoid the chemical reaction between iron ions and their components, which may affect the curative effect and sometimes turn black.
4. Stewed duck with Cordyceps sinensis
Ingredients: Cordyceps sinensis 10, duck 1, ginger, salt and other condiments.
Practice: Slaughter the duck first, then put the condiments such as Cordyceps sinensis and ginger into the duck belly, tie it tightly with thread and stew it for about an hour.
Efficacy: Cordyceps sinensis can not only tonify yin and yang, but also tonify kidney yang in kidney meridian, tonify lung yin in lung meridian, stop bleeding and resolve phlegm. It is suitable for the elderly with chronic cough, dyspnea, cough, hemoptysis, chronic bronchitis or weak lung qi deficiency. It can also be used for impotence, nocturnal emission and soreness of waist and knees caused by deficiency of kidney yang. However, ducks are cool, and those with spleen and stomach yang deficiency are forbidden to eat.
The principles and methods of Grain Rain's solar terms health care should be properly exercised: beating Tai Ji Chuan to nourish liver qi.
During the solar term in Grain Rain, the temperature rises rapidly, the precipitation increases, and it is sultry and humid. Besides going to bed early and getting up early, you can choose quiet and active exercise such as Tai Ji Chuan, and you should not sweat too much during exercise, so as to avoid the sun be the spirit leaking out. On weekdays, we should insist on strengthening physical exercise, promoting the metabolism of the body, increasing the amount of perspiration, and eliminating damp heat in the body by physical methods to achieve a balance with the outside world.
Appropriate dress: add clothes in the morning and evening to keep warm and prevent colds.
In Grain Rain season, the temperature difference between morning and evening and noon is quite large, so moisture can easily enter the body from bare parts. Old people and children should pay special attention to keep warm. You can adjust your dressing level appropriately and put on more clothes in the morning and evening. Be careful not to cover it blindly in spring. 15℃ is the critical point of spring coverage. If it exceeds 15 degrees Celsius, you should cut down your clothes, otherwise it will be easy to induce? Spring fire? The heat generated in the body is prone to illness when it encounters humidity.
Reasonable diet: nourishing blood and benefiting qi, protecting lung and tonifying kidney.
In terms of diet, we should pay attention to clearing away heat and promoting diuresis, benefiting lung and tonifying kidney. The most important thing for health preservation in this season is to strengthen the spleen and eliminate dampness. In daily life, you can eat more foods that dispel dampness and benefit water. Include red beans, black beans, coix seed, Chinese yam, white gourd, lotus root, kelp, crucian carp, bean sprouts and the like. You can also eat roses, bergamot, dried tangerine peel, atractylodes macrocephala, etc. Nourish liver and kidney.
Eat less acidic food and spicy food. You can drink mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in the body. It is not advisable to eat mutton, dog meat, spicy hot pot, pepper, pepper and other spicy products to prevent pathogenic heat from turning into fire and inducing diseases such as sores, furuncles and boils.
Matters needing attention in seasonal health care in Grain Rain 1, spleen and stomach health care should be supplemented.
In spring, the liver is strong and the spleen is weak. The spleen was in a vigorous phase around Grain Rain 15 and 3 days after Qingming. Liver qi is full, and the heart is getting stronger. Spleen exuberance will make the stomach exuberant, and make the digestive function in an exuberant state, which is conducive to the absorption of nutrients. Therefore, this is a good time to make up the body.
2, regulate liver qi to spring fire
After Grain Rain, it means that spring is coming to an end. According to Chinese medicine? Raise the liver in spring? It seems that we should seize the opportunity to recuperate liver blood.
3, dietotherapy to eliminate moisture
After Grain Rain, the humidity in the air gradually increased, which made people uncomfortable from the inside out. From the point of view of TCM health preservation, in such a humid environment, moisture can easily invade the human body, resulting in loss of appetite, heavy body, top-heavy, and sore joint muscles. If you already have various joint diseases, such as rheumatoid arthritis, it is also easy to induce in this solar term. Therefore, Grain Rain should pay attention to eliminating dampness and cooperate in diet.
4, the diet should be five low.
Pay attention to five aspects in late spring diet: low salt, low fat, low sugar, low cholesterol and low irritation.
5. Drink a glass of water in the morning.
The climate in late spring is complicated, but it is windy in most areas. At this time, the human body is easy to lose water, and its resistance will decline, which is easy to induce and aggravate colds and many chronic diseases. At this time,? Make up? Water is especially important. After a night of spring sleep, the body consumes more water. Drinking water in the morning can not only replenish the water lost by body metabolism, but also clean the empty stomach, effectively preventing the occurrence of cardiovascular and cerebrovascular diseases. It is advisable to drink 250 ml of water.
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