Okra, or okra, is also called coffee okra. The tender okra pods are tender, smooth and juicy, and taste great. Okra dried products are also crispy and delicious, and they are deeply loved by everyone.
From the point of view of nutrition, okra is indeed a special vegetable, which is rich in protein, calcium and zinc, and also contains viscous glycoprotein. Protein content in tender pods is about 2.5%, and protein content in okra seeds is as high as 25%. The content of histidine and arginine in okra is also very rich, which is especially suitable for the elderly and infants. The calcium content of okra is higher in vegetables, almost the same as milk.
The tender pods of okra contain a lot of mucilage substances, mainly pectin and viscous glycoprotein, which can not only promote digestion, protect the stomach and liver, but also improve the immunity of the body. In improving immunity, it is also related to the rich content of zinc. As the active center of some enzymes, zinc deficiency often leads to the decline of human immunity.
Looking at the nutrient composition table of okra, vitamin A 28 18 mg, carotene 169 10 mg and vitamin C 846 mg per 100 grams of okra. ? Carotene can be converted into vitamin A, so the content of natural vitamin A in okra is unparalleled. Vitamin A can prevent night blindness, vision loss and treat various eye diseases. Especially when people are old, their eyesight drops. Using okra as a diet is good for their eyesight!
As we all know, vitamin A and vitamin C can improve human immunity.
For some people who love beauty, eating okra as a health care is also good. Or because vitamin a. VA can regulate the metabolism of epidermis and stratum corneum, resist aging and make skin elastic. As a natural source of vitamin A, okra can certainly soften the skin, resist wrinkles and resist aging!
Every hundred grams of okra contains potassium 1443 mg, magnesium 145 mg, and sodium is only 26 mg. Therefore, okra is a typical food with high potassium and low sodium, which is very suitable for patients with hypertension. As a dietary health food for patients with hypertension, it is perfect!
Pregnant women can also eat okra often, which is very beneficial to the healthy development of the baby!
Components not included in the nutrient composition table:
1, rich in pectin, is a sticky substance that flows out after biting, belonging to soluble cellulose, which is not only conducive to laxative and detoxification. Suitable for people with constipation. It can also effectively reduce serum cholesterol and prevent cardiovascular diseases.
2. Flavonoids are rich in content and have antioxidant and anti-aging effects.
3. The three most serious effects advertised on the Internet are anti-cancer, tonifying kidney and relieving fatigue. Bian Xiao didn't find the relevant scientific evidence, so I won't say more.
Medicinal use of okra
The medicinal value of okra is not clear in the ancient books of traditional Chinese medicine, but the roots and leaves of okra can be used as medicine, which is cold and bitter, clearing away heat and promoting diuresis, and can be used for external use to reduce swelling and relieve pain. Although okra itself is cool, you don't have to worry too much, because it is much weaker than the coolness of roots and leaves.
taboo
As mentioned above, although okra is cool, its coolness is very weak, which may be similar to cucumber and pear. Under normal circumstances, eating it will not lead to diarrhea and other problems, but if you really have an affected stomach, it is better to eat less.
I have to say that okra is actually an allergic ingredient. You can try. If you have an allergic reaction, don't eat it.
You can't touch anyone else.
Doctors are unprofessional about how to eat. Bian Xiao only knows that okra is very easy to get old, and fresh okra should be eaten in time. The following is my own cold okra, share it:
Brief introduction of Dr. Yao
This doctor is from pharmacy, but he is determined to be an excellent nutritionist. I don't know whether he is handsome or not, but the content must be very handsome!