1, diet conditioning
Chinese medicine believes that dark and dry skin is caused by improper diet, qi and blood imbalance, kidney deficiency and kidney color exposure. Taking the methods of nourishing yin and tonifying kidney, producing essence and strengthening spleen, and harmonizing qi and blood can make the complexion white, tender and moist. We should minimize sun exposure, wind blowing, freezing, etc. In our life, we should eat a reasonable diet, moisturize and whiten, and eat more lemons, apples, cantaloupes, watermelons, Chinese cabbage, melon seeds, pigskin and fish. According to ancient books and modern medicine, fruits and foods rich in protein are beneficial to skin care. Commonly used drugs include Polygonatum odoratum, wax gourd kernel, lotus seed, carrot, radish seed, wolfberry fruit and so on.
Lotus seed longan soup
Raw materials: 30g of lotus seeds, 30g of gordon euryales, 50g of coix seed, 8g of longan pulp and proper amount of honey.
Methods: Five kinds of ingredients were selected, 500mL of water was added, boiled on strong fire, and then simmered 1 hour. When they are soft and rotten, let them cool slightly, add honey and stir well. When they are warm, put them in a container and eat lotus seeds with soup, taking 1 time.
Application: this product can strengthen the spleen, promote transport and transformation, stimulate the growth of skin cells, promote metabolism, and gradually make rough and dark skin white and tender. It is an effective cosmetology medicated diet, which can be taken frequently.
Apple and egg soup
Ingredients: apple150g, 2 eggs. 25g sugar,10g Lai Xiang. Method: Peel the apple and dig out the core. Cut into small squares; Knock the eggs into a bowl and stir well; Wash coriander and cut into fine powder. Put 750g of water in a clean pot, add diced apples and white sugar, add water starch after boiling, pour in egg liquid, boil, take out the pot and put it into a soup basin.
Usage: This product can induce diuresis to lose weight, moisturize the skin, and has a good effect on preventing dry and chapped skin.
Lily pettitoes
Raw materials: pig's trotters 1, lily 150g, onion 15g, ginger slices 100g, refined salt, monosodium glutamate, cooking wine and garlic.
Method: Clean pig's trotters. Wash and cut into small pieces. The net pot is on fire. Add proper amount of water, pig's trotters, onion slices, ginger slices and cooking wine. When the pot is half cooked, add lily, add salt, stew minced meat with low fire, add monosodium glutamate, take out the pot and sprinkle with coriander.
Application: Smooth but not greasy, with the effect of clearing away heat and relieving cough. Nourishing yin and moistening lung, calming nerves and diuresis. Anti-wrinkle and anti-aging effects.
Eight treasures beauty Lu
Raw materials: tremella 1, canned lotus seed 50g, longan meat 50g, rock sugar 20g, honey 10g, almond 2g, osmanthus fragrans 2g and chrysanthemum 2g. Production method: Wash tremella, remove its pedicel, tear it into small pieces, put a proper amount of water into the pot of lotus seeds, almonds and longan meat, add rock sugar and make it bigger. Food with meals.
Application: Yin beauty, fitness beauty. Regular maintenance can make the skin smooth and tender as fat.
Tender elbow of chicken mulberry
Ingredients: 30 grams of chicken mulberry branches, 500 grams of pig elbows, 50 grams of rock sugar and a little salt.
Method: Chop chicken mulberry branches (that is, mulberry branches collected from Huangshi, where mulberry trees have just sprouted or begun to bloom, named after their appearance) for later use; Scrape the pig's elbow, clean it, clip the residual hair with tweezers, blanch it in a boiling water pot to remove blood, and then remove it with clear water to remove floating foam; Use a suitable casserole to pad a few pieces of porcelain (anti-sticking pot) at the bottom and add some water. Add pork elbow and bring to a boil. Skim off the floating foam, put 1/2 crystal sugar into a wok and fry it into deep yellow sugar juice, put the other half of the crystal sugar into a wok and cook it for 1 hour, then simmer for 2 hours until the elbow is red and rotten, add chicken mulberry twigs and a little salt, and simmer slowly. Eat elbow meat and discard chicken mulberry twigs.
Uses: Whitening and eliminating dampness. "Compendium of Materia Medica" records that the tender branches of chicken mulberry are "skillful and suitable for a long time, which makes people bright.
milk tea
Raw materials: milk 1000ml, tea, sugar.
Method: Pour the milk into a copper pot, bring it to a boil, add tea and sugar while it is hot, and brew for a while.
Usage: tonify qi and blood, whiten skin, and be used for patients with dull complexion and deficiency of qi and blood.
Puji Fang:
Thin-skinned chestnuts, mashed into powder, added with honey and coated with sugar. It has the functions of promoting blood circulation, moistening skin and smoothing wrinkles. Our prescription is an experienced prescription for treating facial wrinkles. The Complete Record of the Ministry of Medicine says that it can "make skin and flesh wrinkle quickly and cure wrinkles of the elderly." The thin skin of chestnuts in the recipe is not only the endocarp of chestnuts, but also called chestnuts, which can promote blood circulation, promote blood circulation and moisturize skin; But also has the function of convergence. It can tighten the skin, make the skin delicate with moisturizing white honey, and then stretch the wrinkles.
Sanhua anti-wrinkle liquid (encyclopedia of all diseases);
Take peach blossoms in spring, lotus flowers in summer, hibiscus flowers in autumn, and stir-fry three flowers in snow water (or ice water) in winter to make soup, and wash your face frequently. This recipe promotes blood circulation, moisturizes the skin and eliminates wrinkles. The three flowers in the prescription can promote blood circulation, remove blood stasis, make meridians unobstructed, enrich blood, nourish skin and eliminate wrinkles.
Sun Xian Maiden Ointment (Rufu Board Room):
9 grams of cortex phellodendri spleen, 9 grams of sweet potato root, and 2 1 jujube, and ground into paste. Wash your face with soup early every day to remove wrinkles. Jujube can reconcile yin and yang, regulate ying and Wei, regulate menstrual fluid and tonify qi and blood, which is a good product for ancient health families to eat and beautify. The compatibility of the three drugs in this prescription has good effects of nourishing and moistening skin, delaying skin aging and preventing and treating dermatoses. This recipe can not only wash your face and raise your beauty, but also be used for bathing, and also has the effect of health care and skin care.
Freckle removing liquid (secret recipe from outside Taiwan):
Sheep bile, pig pancreas and asarum were equally divided. Remove the bloodshot and fascia of pig pancreas with bamboo stick, and cut off the bile of sheep. Pour into the pot and add appropriate amount of water, pig pancreas and asarum. Decoct for three times, filter residue to obtain liquid, and bottling for later use. Apply it to your face every night and wash your face with serosity the next morning, which has the effects of dispelling wind and clearing fire, moistening skin and removing wrinkles and treating birds.
2, pumpkin health recipes
1, sweet and sour pumpkin. Pumpkin balls, 500 grams of flour, salt, white sweet and sour, starch and vegetable oil. Peel the pumpkin, remove the pulp, wash and cut into pieces, steam it in a cage, take it out, control the water, and add flour, sugar, salt, etc. , and knead into dough; Put oil in the pot, heat it to 70%, squeeze the pumpkin into small balls, fry it in oil until golden brown, and take it out; Put the base oil in the pot, pour in 100 ml water, thicken with white sugar and a little refined salt, pour in a little balsamic vinegar and mix well. This dish has the effects of invigorating the middle energizer, invigorating qi, warming the middle energizer and stopping diarrhea, and is suitable for diarrhea caused by spleen and stomach weakness and fatigue.
2, seaweed pumpkin soup. Old pumpkin 100g, laver 10g, shrimp skin 20g, egg 1, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil. Soak laver in water, wash, put eggs into a bowl and stir evenly, soak shrimp skin in yellow wine, peel pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard, heat, put soy sauce into the pot, add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver, 10 minutes later, pour the stirred egg liquid into the pot, add seasoning and mix well. This soup has the effects of protecting liver, tonifying kidney and strengthening body, and is suitable for patients with liver and kidney deficiency.
3. pumpkin soup. 250 grams of pumpkin. Peel the pumpkin, remove the pulp, clean and cut into small pieces, add 500 ml of water to the pot, cook until the pumpkin is cooked, and add seasoning. Take 1 time in the morning and evening for soup and melon. This soup has the functions of lowering blood sugar and quenching thirst, and diabetics can often drink it.
4. pumpkin porridge. Old pumpkin 100g, rice 50g, salt. Peel the pumpkin, wash it and cut it into pieces for later use. Wash the rice, put it in a pot, add water to cook porridge, add pumpkin when boiling, and season the porridge with salt when cooked. Daily 1 time, can tonify the middle energizer, replenish qi, detoxify and kill insects, and is suitable for spleen and stomach weakness, malnutrition, lung abscess, fire and water scald, lower limb ulcer, etc.
5, mung bean pumpkin soup. 50 grams of mung beans, 500 grams of old pumpkins, and the right amount of salt. Peel the pumpkin, remove the pulp, wash and cut into pieces for later use; Boil mung beans until they bloom, then add pumpkin, cook until they are cooked thoroughly, and then add salt to taste. It can clear away heat and relieve summer heat, and induce diuresis and stranguria. It is suitable for heatstroke, polydipsia, hematuria, palpitation and chest tightness in summer. It is an ideal drink for diabetic patients in summer.