Blue cat doesn't sleep at night, always called * * *.
After six to eight months, the cat will be * * *.
If you feel noisy, you can help ease it. You can feed meow forbidden powder.
What's wrong with the elderly not sleeping at night? Insomnia is a physiological disorder with unsatisfactory quality and/or quantity of continuous sleep. Anxiety or fear of insomnia is the pathogenic psychological factor of this disease.
Insomnia is a common sleep disorder. It can be secondary to physical factors, environmental factors, neuropsychiatric diseases, etc. This disease is the so-called primary insomnia caused by mental stress, anxiety and fear, and fear of insomnia. Its symptoms are difficulty in falling asleep, not deep sleep, easy to wake up, early to wake up, dreaminess, fatigue or unconsciousness after waking up. Sleeping during the day seriously affects work efficiency or social function.
Usually the onset time of insomnia is at least three times a week and lasts for more than one month.
In order to distinguish different stages of insomnia, insomnia can be divided into three forms: difficulty in falling asleep, unstable sleep state and early awakening.
The difficulty in falling asleep is manifested in lying in bed for 30 minutes or even 1-2 hours, tossing and turning, impatience and discomfort until late at night. Unstable sleep is characterized by shallow sleep, dreaminess and easy awakening. After waking up, you can fall asleep again, but it is inefficient to wake up more than 3-4 times a night, so you sleep less than 20% every night, and normal people generally do not exceed 5%. Because I wake up many times at night, my sleep quality is affected, so I have symptoms of lack of sleep. Wake up early means that you can fall asleep slowly, but you can only sleep for 2-3 hours after waking up, and then you can't sleep again and again. You wake up 2 hours or earlier in the morning, and you can't sleep again, or you seem to sleep or dream again and again. Because you wake up in the middle of the night and you can't get up until dawn. If family members are still sleeping at this time, people who suffer from insomnia will be more agitated.
Many cases of insomnia are caused by discomfort in some parts of the body. Here are some examples:
1. Central nervous system diseases, such as brain trauma, brain tumor, cerebrovascular disease (cerebral hemorrhage, cerebral infarction), Parkinson's disease, Alzheimer's disease, epilepsy, migraine, etc.
2. Respiratory diseases, such as chronic bronchitis and chronic obstructive emphysema.
3. Urinary system diseases and sleep during chronic renal failure are often short-lived and broken, and only kidney dialysis or kidney transplantation can effectively solve them. Frequent urination caused by diabetes, diabetes insipidus and urinary system infection can also interfere with sleep.
Allergic diseases often interfere with sleep, such as itchy skin and blocked nose, which makes sleep impossible.
Digestive diseases, such as ulcer, enteritis and dysentery, cause abdominal pain, heartburn, nausea and vomiting, which also obviously interfere with sleep.
6. Circulatory diseases, especially heart failure, angina pectoris, hypertension and arterial phlebitis, can lead to insomnia.
7. Inflammation and pain of bones, muscles and joints are common diseases in clinic, which also cause sleep disorders to varying degrees. In these diseases, insomnia is often accompanied by symptoms. Insomnia can generally be recovered after the disease is cured.
It is more important for the health of the elderly. In terms of sleep preparation, posture and habits, we should also pay attention to the following taboos:
1. Avoid eating before going to bed: If you eat before going to bed, your stomach will be busy again, which will increase their burden, and other parts of your body will not get a good rest, which will not only affect your sleep, but also damage your health.
2. Avoid excessive brain use before going to bed: Do something easy to relax your brain before going to bed, so that you can fall asleep easily. Otherwise, the brain is in a state of excitement, and it is difficult to fall asleep even when lying in bed. After a long time, it is easy to lose sleep.
3. Avoid emotional excitement before going to bed: People's emotions can easily cause nerve center excitement or disorder, making it difficult for people to fall asleep and even cause insomnia.
4. avoid talking before going to bed: because talking is easy to excite the brain and make the thinking active, thus affecting sleep.
5. Avoid drinking strong tea and coffee before going to bed: Both strong tea and coffee are * * * drinks, which contain substances that can make people feel excited, such as caffeine. Drinking before going to bed can easily lead to difficulty in falling asleep.
6. Avoid lying for a long time: Chinese medicine believes that "lying for a long time hurts the gas". Too much sleep can lead to dizziness, listlessness and loss of appetite.
7. Avoid sleeping in the wind: keep the room ventilated, but don't let the wind blow directly on your body. After a long time, cold air will invade from capillaries, causing diseases such as colds and chills.
Commonly used sleeping pills will not only produce drug resistance, but also easily cause liver damage. Scientists have found that there is a certain relationship between food and sleep. An American doctor of medicine believes that it is easier to fall asleep by eating some hypnotic food before going to bed. Recommend a few for reference only:
1. Milk: Milk contains tryptophan, which is an essential amino acid for human body. Drink a glass of milk before going to bed, which contains enough tryptophan to fall asleep. The satiety of drinking milk also increases the hypnotic effect.
2. Walnut: Walnut is a nourishing and strong product, which can cure mental weakness, forgetfulness, insomnia, dreaminess and poor diet. Eating walnuts every morning and evening is good for sleep.
3. Longan: Sweet and nontoxic. Longan meat can nourish the heart and spleen, nourish blood and soothe the nerves, and can treat insomnia, forgetfulness and neurasthenia. Guipi Pill, a traditional Chinese medicine prescription for treating dreaminess such as deficiency of heart and spleen and insomnia, contains longan pulp.
4. Lotus seeds: Lotus seeds have the function of nourishing the heart and calming the nerves. MUBI upset insomnia, can add a little salt to lotus seeds, water decoction, take every night before going to bed.
5. Vinegar: When you are tired and insomnia, take 1 tablespoon vinegar and take it slowly in warm water. Close your eyes when drinking, and you can sleep peacefully for a while.
Insomniacs have the experience that they can't sleep at night but feel depressed during the day. This will not only affect work, study and life, but also cause other diseases, which is not good for your health. Therefore, insomniacs must not rely on sleeping pills, but should strengthen self-regulation.
First, you should know your sleep cycle. Everyone has their own specific sleep cycle, so we should choose the most suitable sleep time and way and develop a regular physiological clock.
Secondly, do moderate exercise every day, but not at night. Moderate exercise can relieve the sympathetic nervous system and is a good way to improve sleep disorders.
Third, choose the right food for dinner. Dinner should eat more light food, such as fresh vegetables and fruits, and eat less sex food. A glass of milk with honey before going to bed also helps to sleep.
In addition, if possible, take a hot bath before going to bed every night to help you establish a regular sleep cycle. * * * can also promote sleep. Insomnia can be relaxed in bed.
With the acceleration of the pace of life and the increase of life pressure, there are more and more insomnia patients. Comprehensive therapy has a certain effect on insomnia. Here are some examples:
1. Health care therapy: comb your hair at temples and Baihui points several times a day, so as to make you feel comfortable, relieve your worries and eliminate your ideological worries.
2. Dietotherapy: Take jujube, wheat and rock sugar. First, take jujube and wheat and add water to get juice, then dissolve the rock sugar and take it once a night, 1 time.
3. Medicated porridge therapy: take jujube, pork, rice and sugar in moderation. First, take rice to cook porridge, add jujube and pork when it is boiled, add rock sugar when the porridge is cooked, and cook it once or twice, once a day 1 dose.
4. Umbilical therapy: Take Ziziphus jujuba seed, grind it into fine powder, put it in navel, and fix it with externally applied Shangshi Zhitong ointment, and change it to 1.
5. Foot-sticking therapy: Take cinnabar, add appropriate amount of paste, mix well, put it on Shangshi Zhitong ointment, apply it to Yongquan point of foot, bind it up and fix it, 1 night.
6. Foot bath therapy: decoct Magnetitum, Chrysanthemum morifolium, Scutellariae Radix and Caulis Polygoni Multiflori in water for 2 times, remove residues to get juice, pour into the bathtub, and soak your feet while it is hot 15-30 minutes, every night 1 time.
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Sleep or awakening is a normal physiological process, but it is not an activity that people can completely control independently, but a passive process. Unlike the human body, some activities can be done according to human will. People who suffer from insomnia often find it difficult to induce their teachers to fall asleep and feel distressed. In fact, early mild insomnia can often benefit from self-regulation, which can be summarized as follows:
(1) Normal and natural mentality. There is no need to worry too much about insomnia. The more nervous you are, the more you force yourself to sleep, and the result is counterproductive. Some people are so nervous that they can't sleep for days on end. They think that if the brain goes on like this, it will not be short-lived and will get sick. Excessive anxiety caused by this kind of worry is more harmful to sleep itself and its health.
(2) Find and eliminate the causes of insomnia. There are many factors leading to insomnia, which have been mentioned before. With a little attention, it is not difficult to find. If the cause is eliminated, insomnia will heal itself. For insomnia symptoms caused by the disease, seek medical advice in time. Can't think that insomnia is just a minor problem, not a disease, delaying treatment.
(3) Physical and mental relaxation is beneficial to sleep. Take a walk outdoors before going to bed, relax yourself, take a bath or soak your feet with hot water before going to bed, which is conducive to smooth sleep. There are many specific ways to induce people to fall asleep, such as relaxation exercises, which have been circulated among the people and can be used. In addition, two simple methods are introduced:
(1) Close your eyes and enter the static method. After going to bed, close your eyes first, then open your eyes slightly to keep in touch with the outside world. Although mental activity is still in operation, the tension of sympathetic nerve activity has been greatly reduced, which induces the human body to gradually enter a sleepy state.
(2) Ming and Ancient Heaven Method. After going to bed, lie on your back and close your eyes, cover your left ear with your left palm, cover your right ear with your right palm, and tap the back of your head with your fingers to make it hear the whirring sound. The number of bounces until you feel slightly tired. After you stop bouncing, your head will slowly get close to the sleeping pillow, and then it will naturally be placed on your sides, and you will soon fall asleep.
(4) Sleep induction. Listening to plain and rhythmic sounds, such as the sound of trains running, the chirping of crickets, the sound of dripping water and the sound of falling spring rain, or music hypnosis tapes, is helpful to sleep and can also establish conditioned reflex to induce sleep.
(5) drink hot milk. Drinking a cup of hot milk with sugar before going to bed can increase the secretion of insulin, increase the entry of amino acids into brain cells and promote the brain to secrete serotonin for sleep. At the same time, milk contains a small amount of morphine-like substances, which has the effect of calming and calming the nerves, thus promoting the human body to sleep peacefully.
(6) Appropriate sleeping position. Of course, the sleeping position is comfortable and can vary from person to person. However, it is better to sleep on your side. Cao Cishan, a health care expert, pointed out in Sleep Tactics: "Lie on the left side and bend your left foot, bend your left arm, hold your head with your hand, stretch your right foot, and put your right hand between your right thighs. The right bit is the opposite. " This sleeping position is conducive to relaxing the whole body and sleeping soundly.
(7) If you are tired and have difficulty sleeping, you may wish to eat apples, bananas, oranges, oranges, pears and other fruits. Because the fragrance of this fruit has a calming effect on the nervous system; The sugar in fruit can inhibit the cerebral cortex and make it easy to fall asleep.
(8) If insomnia is caused by being away on a business trip and not adapting to the environment, first make psychological preparations, take the initiative to adjust, and get ready, so as not to sleep well because of nervousness. At the same time, you can also use the above methods to help sleep, so as to avoid insomnia.
With the above methods, you can fall asleep without talking or thinking; Sleep first, then sleep, that is, don't use your brain too much before going to bed, eliminate all distractions after going to bed and keep quiet; In addition, paying attention to quiet bedroom environment, fresh air and suitable bed can improve the quality of sleep. Have a good sleep and get up naturally refreshed.
I wish you get rid of insomnia as soon as possible and sleep till dawn!
Modern medical scientists have confirmed that dietotherapy is the best way to treat insomnia, which is superior to sleeping pills and has no side effects. Here are some trial examples:
(1) A spoonful of vinegar, poured into a cup of cold boiled water, can hypnotize and sleep soundly.
(2) For people who often suffer from insomnia, it is effective to cook porridge with lotus seeds, longan, lily and glutinous rice (millet).
(3) Those who suffer from insomnia due to blood deficiency can often take lotus root powder, or simmer lotus root with small fire and add honey to eat it in moderation; You can also use longan pulp 10g, 5 red dates and steamed eggs 1 piece, once a day 1 time.
(4) For those with guilty conscience, excessive sweating and insomnia, cut a pig heart, add 25g of ginseng and 25g of angelica, steam together, remove the medicine, eat pig heart and drink soup, and the effect is good.
(5) Insomnia caused by hypertension can be hypnotized by taking 50g banana root and 0/00g lean pork/kloc-0.
(6) palpitation and insomnia patients, take 50g of banana root and 0/00g of lean pork, and cook them together, so they can fall asleep.
(7) Patients with neurasthenia and insomnia should take a tablespoon of lettuce pulp and dissolve it in a glass of water. Because this milky white juice has the effect of calming the nerves and has a certain hypnotic effect.
(8) Eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table, so that people with insomnia can smell its fragrant smell, which can calm the central nervous system and help them fall asleep.
(9) Mash an appropriate amount of onion, put it in a bottle and cover it. Put it on the pillow before going to bed and smell it. I usually fall asleep after a while.
Old people don't sleep at night. What medicine should they take? It is recommended not to eat fruit at night, which is not helpful for sleep. It would be better to soak your feet before going to bed. You can make a "medicine pillow". As for medicinal materials, you can go to the Chinese medicine shop to ask. Just take the medicine and put it in the pillow.
Help, kitten doesn't sleep at night. He didn't change his biological clock. The nature of fur is not sleeping during the day and coming out at night. It is a nocturnal animal.
Old people do not sleep at night. What's wrong with talking for yourself? This is a psychological problem. The old man lived a very tired life and was very upset. Or the fear that you will die sooner or later, the fear in your heart.
I always cry and don't sleep at night. What happened? There are many possible reasons why babies cry. Mom should find out the reason why the baby is crying and then prescribe the right medicine.
The reason why the baby is crying:
1, lack of trace elements and decrease of blood calcium cause the excitability of brain and autonomic nerve to increase, which leads to the baby's restless sleep at night. Need to supplement calcium and vitamin D, if calcium is lacking, the baby's halogen door will not close well; If zinc is lacking, the corners of the mouth will generally fester.
2, too hot, too cold
3, too dry, with nosebleeds.
4, play too excited before going to bed, sleep on time: 0.5 ~ 1 hour before the baby goes to bed, let the baby be quiet, don't play too excited before going to bed, and don't tease the baby too much. So that the baby is too excited and nervous to sleep. Don't watch TV programs, tell horror stories and play with new toys. Create a good sleeping environment for your baby. The room temperature is suitable, quiet and dark. Cover things lightly, soft and dry. The baby should urinate before going to bed.
5, pay attention to the presence of pinworm outside * *.
6. Many mothers think that their baby is hungry when they see it crying at night, and then breast-feed. In fact, this is a very bad habit, which will lead to the habit of breastfeeding when children wake up at night.
7. Food accumulation, indigestion, getting angry or eating too much at night can also lead to restless sleep. It is recommended to feed porridge, noodles and other solid foods at least two or three hours before going to bed, and then drink a little milk before going to bed.
8. Breast-fed babies love milk. (This happens to many breast-fed babies.)
9. If you have to eat at night, you should pay attention to:
Try to keep a quiet environment. When feeding or changing diapers at night, don't let your child wake up (preferably half asleep). This will make it easy to fall asleep after feeding and changing diapers.
Gradually reduce the frequency of breastfeeding, and don't let children have the habit of breastfeeding at night.
10, if the baby wakes up because he wants to pee at night, I think he should be changed, so that urine will not affect the baby's sleep. If diapers are useful, they must be wrapped too tightly.
1 1. If you find your child sleepy, put it in the crib in time. It's best to let the child sleep by himself, if you hold or shake him to sleep every time. Then every time you wake up at night, he will let you pick him up or shake him to sleep.
12, don't let the baby fall asleep with the pacifier. Pacifiers are used to suck milk for children, not to sleep. Some children fall asleep with their pacifiers. Please gently pull out the nipple before you put it on the bed.
13, baby crying, don't respond in time, wait a few minutes, because most children will naturally fall asleep after waking up for a few minutes at night. If you keep crying, parents should go over to comfort you, but don't turn on the light, don't tease the child, hug the child and shake the child. If you cry more and more, wait two minutes to check again and consider whether you have symptoms such as hunger, urination and fever.
If the baby has no other uncomfortable reasons, waking up at night is largely due to habit. If you hug him or feed him every time he wakes up, it will form a vicious circle. It is suggested that when the baby wakes up at night (it should be in a daze), don't hug him immediately, let alone tease him, but pat him immediately to calm him down and try to let him sleep. Generally, if you are confused, your baby will sleep slowly.
When I grow up, I sometimes wake up at night and complain. At first, I always want to hug him, then he is completely awake and will fall asleep again soon. Later, I wondered if I was dreaming, so I looked at him without disturbing him. Sure enough, after a while, there was no sound, and I slept again.
14. The quilt or sleeping position is uncomfortable.
Old people wet their pants and bed, and don't sleep at night. What happened? It must be abnormal for an old man to wet his pants and bed. You need to go to the hospital for relevant examination, so that you can know the reason and find a solution. The Department of Enuresis, Shijiazhuang Brain Hospital, Hebei Province reminds you. Take the old man to the hospital as soon as possible. It's so hard in such a cold season.
There are three reasons why the elderly don't sleep at night: First, your grandfather has brain diseases in his later years, which leads to brain metabolism disorder caused by decreased blood volume, which is one of the reasons; The second is: because your grandfather is older, the older he is, the less he sleeps, which is a common phenomenon and is also caused by the law of human metabolism; Nocturnal urination is a common phenomenon among the elderly. Detrusor dysfunction, prostatic hypertrophy, and excessive residual urine in the bladder can also lead to increased nocturia, which is also one of the reasons. Millet porridge: take appropriate amount of millet, add water to cook porridge, and eat it at dinner or before going to bed. Millet is slightly cold, and has the effects of strengthening the spleen, regulating the stomach and sleeping peacefully. Longan porridge: take 30 grams of longan meat, 5 jujubes and 60 grams of japonica rice and cook them together. Feel free to eat jujube porridge: take 10- 15 jujube and 60 grams of japonica rice to cook porridge. You can have dinner while it is hot. Jujube is sweet and flat, and contains sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus and iron. It has the effect of strengthening the spleen and calming the nerves, and it has a good hypnotic effect if eaten regularly. Honey or fruit juice: Take it before going to bed and drink a glass of warm water, which will produce a lot of serotonin in the body. For people who are restless and have difficulty falling asleep, the cerebral cortex can be suppressed and quickly enter a sleep state. These simple porridge foods are very good for the elderly, and the ingredients are also very common. I hope your grandfather will get better and the old man will take good care of him, not to mention your filial piety. It's been a long day, I hope you like it.