An old gentleman, 100 years old, is still healthy and energetic. When someone asked him the secret of keeping in good health, he said, "My life has always been normal. Riding a bicycle, drawing and writing articles, and keeping in good health depends on one word, busy. "

On the other hand, with the improvement of convenience, many people in life are getting lazy: they are too lazy to walk when they can take the bus, climb the stairs when they can take the elevator, and cook when they can order takeout.

Sometimes we feel that "leisure" is very relaxing and enjoyable, but we don't know that sitting too much will make our shoulders ache and our back ache. If you don't walk often, your legs and feet will be awkward; Always eat takeout, and your health will gradually get worse. When the body is uncomfortable, the whole person's state will be very depressed.

So don't let laziness take over your life. The truly happy people are mostly those who are busy and full.

It is easier for people to find their own value when they are busy, and it is easier to find the happiness of growth in labor. Living a gentle and rhythmic life in Zhang Chi is really happy.