Materials:
There are about 8 chicken feet, 300g pork spine, 50g peanuts 1 50g plum beans100g ginger, 30g dried tangerine peel1petal, and a proper amount of salt.
Materials:
1. Wash all the ingredients; Blanch the chicken feet and the pig spine; Wash peanuts and plum beans, soak and scrape dried tangerine peel, peel and mash ginger.
2. Put all the ingredients into the pot, add 1.5 liter of water, bring to a boil with high fire, turn the heat down for 2 hours, and season.
Professor Yang Zhimin, distinguished health expert and vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine.
Expert comments:
Peanut, "Life Taste Diet Spectrum" contains: "Cooking is sweet. Moisten the lungs, detoxify and resolve phlegm. " Chicken feet, commonly known as chicken feet in Cantonese, are rich in skin, tendons and glue. Folk wisdom believes that it can make the soup taste mellow and rich, and has a certain nourishing and beautifying effect. The two must play the role of moistening the lungs and beautifying the face. It is served with white beans (commonly known as plum beans in Cantonese) for invigorating spleen and removing dampness, fresh pork bones, dried tangerine peel and ginger for invigorating qi and removing fishy smell, and a bowl of spring soup for nourishing and moistening skin. It is especially suitable for beauty lovers and can also be drunk by the public.
Doctors on duty during this period:
Guan Huahua: a member of the "one meal a day" expert group, an attending physician, studied under Professor Yang Zhimin and Professor Li Saimei, and made good use of classical prescriptions and various intervention methods to treat miscellaneous diseases and sub-health conditions in various subjects.
The column "One Meal a Day" was jointly launched by Nanfang Daily and Guangdong Provincial Hospital of Traditional Chinese Medicine. According to different seasons, readers will be provided with a healthy meal every day, including soup, vegetables or tea. Scan the QR code to upload healthy dishes to participate in the selection of "beautiful vermicelli dishes", or ask a team of experts to tailor healthy meals for you personally.
A book a day! Buy the "One Meal a Day" series in spring, summer, autumn and winter, scan the QR code of WeChat to get the discount, and get the autographed version of the book by Professor Yang Zhimin. Professor Yang Zhimin, who has always been enthusiastic about public welfare, decided to donate 2 yuan from royalties to Guangdong Ciyang Charity Foundation to help patients with eye diseases recover their eyesight.
One meal a day, one kindness a day, let's be healthy together and help others together!
Author Yan
Source: Southern Newspaper Media Group South+Client South Number ~ Depth ~ One meal a day