Traditional Chinese medicine believes that excessive physical exertion is increasing, which makes people feel tired and lose appetite. At this time, you should replenish qi and blood and strengthen the spleen and stomach. You can start with lunch. I want to learn nine suitable healthy summer lunches with you.

It would be nice to eat less lunch in summer.

In summer, lunch should be small and fine. Summer is coming, and with the gradual increase of temperature, many people's appetite is getting weaker and weaker. Chinese medicine believes that long summer governs spleen and soil, and damp heat is in season, because sweating is more, physical exertion naturally increases; Moreover, many people like to eat cold drinks at this time. People with spleen-stomach deficiency and cold constitution are prone to spleen-stomach disharmony, abnormal transport, fatigue and loss of appetite.

Partial yang deficiency

In terms of fruits, experts suggest that people with yang deficiency can eat more tropical fruits, including mangoes, pineapples, raisins, lychees, loquats, durians, etc. These fruits are beneficial to invigorating qi and blood and activating meridians. For cold fruits, such as pears, eat less or not.

Experts say that people with yang deficiency are generally fatter, afraid of cold in winter, afraid of heat in summer and sweating more. Therefore, even in summer, you should drink more hot soup and porridge, such as mushroom soup, chicken soup, sparerib soup and fish soup, so as not to hurt your stomach. Eat less cold and greasy food to avoid hurting the spleen and stomach.

Partial yin deficiency

Drink more yogurt with fruit. If you are thin and eat less, it may be yin deficiency. Experts say that people with yin deficiency need to eat more nourishing things. Traditional Chinese medicine believes that the foods that nourish yin meridians include beef, mutton and seafood. In addition, pasta also has the function of nourishing true yin. Experts say that people with yin deficiency should eat less fruits that get angry, that is, tropical products mentioned above, and should eat more tomatoes, watermelons, cucumbers and leaves to achieve a balance of human body.

9 kinds of healthy lunches

Maybe you often need to have a business lunch outside, so will your diet plan be interrupted? Don't worry, look at the expertise of experts, choose the right food, and even business packages, which can also help you complete your slimming plan.

Lunch 1: Cup set meal

Reason: Shrimp is rich in nutrition, and the content of protein is several to dozens times that of fish, eggs and milk. It is also rich in minerals such as potassium, iodine, magnesium and phosphorus, and ingredients such as vitamin A and aminophylline, and the meat is soft and easy to digest. It is an excellent food for people who are weak and need to be nursed back to health.

Specific collocation: 1. 75 grams of rice. 2. Salad: 50g of grass shrimp, 50g of green pepper, 50g of lettuce and 50g of cherry tomatoes. 3. Boiled eggs 1: 50g. 4. After-dinner refreshments: yogurt 1 cup, strawberry 100g.

Recommended lunch recipe 2: eel rice set meal

Highlight: Eel contains vitamins A, B 1, B2 and other main components, and has the effect of restoring fatigue. In addition, there are protein, fat, calcium, phosphorus, iron, sodium and other elements. Eating eel after exhausting physical strength in summer is also reasonable from the nutritional point of view.

Specific collocation: 1. Rice 75g. 2. Eel: 75g, 50g of red pepper, 50g of lettuce and 50g of broccoli. 3. Stir-fried spinach: 100g, salad oil 10g. 4. After-dinner refreshment: yogurt 1 cup, 65438+.

Recommended lunch recipe 3: sandwich set meal

Highlight: Sandwiches are simple to make, nutritious and easy to carry. Sandwiches are mainly vegetarian, with reasonable collocation and not too high calories. Corn is a good health care product in coarse grains, which can fill the stomach and help digestion.

Specific collocation: 1. Sandwich bread 1: 2 slices of bread 50g, square leg 20g and lettuce 50g. 2. Corn salad: fresh corn 1: 100g, tomato 50g, chicken breast 50g, and a little salad dressing. 3. dessert: yogurt almonds.

Recommended lunch recipe 4: Braised beef rice set.

Highlight: Beef is rich in protein. The amino acid composition is closer to the human body, which can improve the baby's body resistance, tonify the middle temperature, replenish qi, strengthen the spleen and stomach, and strengthen bones and muscles; Tomatoes are rich in vitamin C, which can improve immunity.

Specific collocation: 1. 75 grams of rice. 2. Beef100g, tomato 50g, carrot100g, salad oil15g. 3. Pickled cucumber: 100g. 4. After-dinner refreshment: 1 orange.

Recommended lunch recipe 5: vegetable soup noodle set meal

Recommended reason: Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins; There is a kind of wheat alcohol that is generally lacking in mushrooms, which can be converted into vitamin D, which can promote the absorption of calcium in the body and enhance the body's resistance. Chinese cabbage is rich in calcium, iron and vitamin C, which is more than Chinese cabbage. In addition, carotene is also very rich.

Specific collocation: 1. Mushroom and cabbage noodle soup: 100g, mushroom 50g, green vegetables 100g 2. : 50g lean pork, 75g water bamboo, 5g dried pepper, 5g soy sauce, 5g vinegar, 5g sugar, salad oil 15.

Recommended lunch recipe 6: Portuguese chicken rice set meal

Highlight: Chicken leg meat has high protein content, many kinds and high digestibility, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. Chicken contains phospholipids which play an important role in human body, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.

Specific collocation: 1.75g rice 2. Chicken leg 100g, mushroom slices 50g, onion 10g, tomato sauce 10g, oil curry 10g 3. Stir-fried heart: 100g, salad oil: 65448.

Recommended lunch recipe 7: fried rice with shrimp and eggs set meal

Highlight: Eggs are the most abundant food in protein. They are also rich in vitamin A and vitamin A. Shrimp is a low-fat and high-protein food with high calcium content. Shrimp eggs are rich in high protein, calcium, phosphorus and other nutrients, and have the effects of replenishing marrow, invigorating spleen, appetizing and breast enhancement.

Specific collocation: 1. Rice: 75g, shrimp: 25g, egg 50g, pea 15g, corn 25g. 2. Fried bean sprouts:100g, salad oil:10g. 3. After-dinner tea: tremella soup, 10g.

Recommended lunch recipe 8: Fried Jambalaya.

Highlight: Assorted vegetables include many kinds of vegetables, and there are many ways to make them. Whether it is boiled, stewed, marinated or fried, it is full of flavor and rich in nutrition. Rich in vitamins and minerals, it has the effects of calming the liver, tonifying deficiency, strengthening the brain and strengthening the body. Simple cooking is crispy and delicious.

Specific collocation: 1. 75 grams of rice. 2. Stir-fried assorted vegetables: 50g of green pepper, 50g of cauliflower, 30g of auricularia, 25g of mushrooms, 50g of water bamboo, 25g of carrots, 25g of ginkgo biloba, and 0/0g of salad oil/kloc. 3. dessert: 200 ml of soybean milk, fresh dates.

Recommended lunch recipe 9: seafood oolong noodle set

Highlight: As a traditional Japanese food, udon noodles have high nutritional value and are an important source of calories and plant protein.

Specific collocation: 1. Oolong noodle:100g. 2. Flounder 25g, shrimp 15g, fresh shellfish 25g, green vegetables 100g, salad oil 10g. 3. Mixed mung bean sprouts: 50g. 4. After-dinner snacks: