Yes, girls who enrich blood are not easy to get old. Insufficient blood gas is one of the important factors leading to female aging. Nourishing blood is an important part of women's health and can be nourished by the following methods:

1. Emotional care: nourishing blood should be "abstinence to nourish essence, anger to nourish liver".

2. Diet aftercare: red dates, medlar, black sesame, longan, lean meat, animal liver, etc. Can play a role in enriching blood in food.

3. Exercise conditioning: Exercise can smooth blood and promote blood circulation.

4. Massage health care: Yongquan, Zusanli, Sanyinjiao and other acupoints can be massaged.

Please note that the above methods are just some suggestions. If you have any health problems, please consult a doctor or professional before using any method.