Today, I want to share with you some specific methods and experiences I have experienced personally, about how to scientifically stop eating and stopping eating.
Let's take a look at what is broken grain first. Fasting is a hygienic habit of limiting or completely stopping eating for a certain period of time. During fasting, people usually only rely on liquids such as water, soup and fruit juice to meet their needs, and do not consume solid food. The purpose of fasting is to provide opportunities for the body to rest and detoxify, promote the body's self-healing ability, and achieve physical and mental balance and purity.
The way and length of fasting can be different according to personal goals and physical condition. Here are some common fasting methods:
Intermittent fasting: This is one of the most popular and widely used fasting methods. It involves defining time periods of the day, such as 16 hour fasting period and 8 hours eating window. During fasting, only drink water, tea or coffee, and you can eat normally at the eating window.
Complete fasting: this is a stricter fasting method, that is, completely stop eating any food for a certain period of time. Usually, the complete fasting time will be relatively short, such as one or several days, and then gradually return to normal diet.
Fruit fasting: During the fruit fasting period, people only eat fresh fruits and don't eat other foods. This fasting mode is relatively light, provides certain nutrition and fiber, and is suitable for people who try to break the grain for the first time.
Vegetable juice fasting: this fasting mode includes eating only vegetable juice or fruit juice drinks and not eating other solid foods. Fasting with vegetable juice can provide rich nutrition, and at the same time let the body rest and detoxify.
Fasting without food is a health-keeping practice that restricts or completely stops eating. It aims to provide opportunities for the body to rest and detoxify, promote the self-healing ability of the body, and achieve physical and mental balance and purity. Next, I will introduce several common patterns of fasting and share the specific methods of personal experience.
1. Intermittent fasting:
I often choose the intermittent fasting mode of 16:8, fasting for 16 hours every day, and then eating for the remaining 8 hours. At first, I felt a little challenging because I was used to eating breakfast, but I decided to give it a try.
During fasting, I only drink water, tea or coffee in the morning to quench my thirst. I found that drinking a cup of warm water and some lemon slices can make me feel full and help my body detoxify. I also like to drink some herbal tea, such as lavender or chamomile tea, which helps to relax and relieve stress.
After the eating window starts, I will choose nutritious food. Breakfast is usually a bowl of oatmeal with some nuts and berries. For lunch and dinner, I will choose a rich vegetable salad with some fish or tofu as the source of protein. I also try to control the salt and oil content of food to maintain healthy eating habits.
During the intermittent fasting, I gradually adapted to the new diet and noticed that my energy and concentration improved. I also found that by controlling the eating time, I can control my weight more easily and feel refreshed.
2. Complete fasting:
I tried several times to stop eating for 48 hours. I only eat water and sugar-free tea during this time. At first, I felt a little hungry, but in the next few hours, this feeling gradually weakened.
During the period of complete fasting, I set myself some goals, such as meditation, reading to distract my attention, and keeping my body relaxed and relaxed. I also drink a lot of water to make sure my body gets enough water.
After fasting, I began to gradually resume my diet. I chose a bowl of mild vegetable soup as my first meal and gradually introduced cooked food and soft food. I make sure to restore my diet slowly to avoid putting too much burden on my stomach. Gradually add grain, protein and healthy fat to ensure balanced nutrition.
Feel refreshed and refreshed after complete fasting. This fasting experience made me cherish the taste and taste of food more, and also deepened my understanding of my body.
3. Fruit fasting:
I once tried not to eat fruit for a few days, but only to eat all kinds of fresh fruit. I chose all kinds of fruits, such as apples, bananas, oranges and grapes. To ensure that I get different kinds of vitamins and minerals.
During the fruit fasting, I realized that the moisture and fiber content of fruit can keep me full and digest normally. I try different fruit combinations and make juice or salad to make my diet more diversified.
During this time, I felt changes in my body and skin. My skin has become smoother and more shiny, and my mental state has become clearer. However, I also realize that fruit fasting lacks some protein and fat, so I make sure to gradually return to a normal diet after fasting to meet all the nutritional needs of my body.
4. Vegetable juice fasting:
When I fast with vegetable juice, I only eat fresh vegetable juice every day. I use a juicer to squeeze carrots, greens, celery and other vegetables into juice, and try to keep the fiber inside.
During the vegetable juice fasting, I felt full of vitality and cleanliness. Vegetable juice provides me with rich nutrients, such as vitamins, minerals and antioxidants. I like to try different vegetable combinations to ensure that I get all kinds of nutrition.
But I also noticed that the protein content of vegetable juice is relatively low.
So after the fasting, I began to gradually introduce protein's rich foods, such as tofu, fish, chicken breast and so on, to meet my body's needs.
Through these specific fasting experiences, I learned many important lessons and skills about fasting without food. First of all, I found that breaking grain is a personalized process, and everyone's body and needs are different. Therefore, it is important to listen to your physical needs and make adjustments and decisions according to your personal feelings.
Secondly, it is very important to consult a professional doctor or dietitian. They can give targeted advice and guidance according to your physical condition and goals. They can help you know whether your body is suitable for fasting and choose the fasting method and food combination that suits your body.
In addition, it is necessary to maintain adequate water intake during grain breaking. Drinking enough water can help the body detoxify and maintain the water balance of the body. In addition, supplementing electrolyte drinks helps to maintain electrolyte balance, especially during long-term fasting.
I also found that it is very important to maintain moderate physical activity during the off-valley. Moderate aerobic exercise helps to improve metabolism, increase energy consumption and enhance the body's nutrient absorption capacity. But remember, don't be overworked, and choose the appropriate exercise mode and intensity according to your physical condition.
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Emotional management is also important when fasting. I find that meditation and deep breathing exercises can help me relax and relieve anxiety and stress. Keep a positive attitude and willingness, be patient and kind to yourself, and don't give yourself too much pressure and burden.
Finally, it is also important to gradually return to a normal diet at the end of the trough. I gradually increase the variety and quantity of food intake and choose fresh and natural ingredients to maintain the balance and diversity of nutrition. This process requires patience and gentleness to avoid putting too much burden on the stomach.
This is a challenging process, but it is also an opportunity for self-exploration and health preservation. I found that besides physical changes, the adjustment of mental state is also very important. Keep a positive attitude and willingness, be patient and kind to yourself, and don't give yourself too much pressure and burden.
I want to emphasize once again that fasting is not suitable for everyone, especially those with chronic diseases, pregnancy or lactation. Before trying, you must consult a professional doctor or dietitian and make adjustments according to your physical condition and needs.
I hope my personal experience and sharing will be helpful to friends who are considering fasting. Remember, everyone's experience and reaction are different, so keep an open mind and make adjustments and decisions according to your own feelings and needs. I wish everyone a healthy and balanced life in scientific fasting!