1. Add lotus seeds and yam, boil into sweet syrup, and mix. It's good to drink in summer.

2. Corn, horseshoes, red dates, and pork bones are added to make soup.

It is also good to cook angelica with red dates.

4. There is stewed black-bone chicken or old hen.

Drain the black-bone chicken, add proper amount of red dates, codonopsis pilosula, astragalus root and medlar, and stew for 2-3 hours. Of course, casserole will do.

Usually, you can also take red dates and medlar and take them with water. Enrich blood and nourish skin.