With the cold weather in autumn, people's skin can't adapt to this change immediately, blood circulation slows down, skin is dry, and fine wrinkles are easy to appear, especially around the eyes. So pay more attention to skin care in autumn. In addition to drinking more water, eat some foods rich in vitamin E, such as walnuts, sesame seeds, honey, milk, etc., and pay attention to maintaining a happy mood.

Because the balance between hormone secretion and autonomic nerve will be directly reflected on the skin due to emotional changes. So the change of skin has a great relationship with mood. In addition, medicine, massage, makeup, facial mask and other beauty and skin care methods are not only suitable for autumn, but also can be used in other seasons, but more attention should be paid to autumn.

The climate changes greatly in autumn. If we don't pay attention in our daily life, some chronic diseases can easily break out in autumn. Especially in the elderly, the regulating function of the body temperature center is weakened, and the response to external cold and hot stimuli is relatively slow. If you don't add or subtract clothes in time, you will easily get sick. For example, patients with bronchial asthma can't adapt to climate change, and asthma attacks are stimulated by pollen, dust, gas and cold air.

Patients with chronic pharyngitis, due to the sunny and rainy autumn climate and dry climate, are easy to induce pharyngitis. Therefore, the elderly must pay attention to disease prevention and health care in autumn, especially some chronic diseases, to prevent recurrence in autumn.