Lycium barbarum, Chinese yam, old duck soup, winter melon lotus leaf and coix seed soup, Lady Enforcers pig tail soup, Siraitia grosvenorii trotters soup, almond pig lung soup and tremella Sydney soup are the six most common dampness-removing soups. I have eaten all of them, and I feel that it can really detoxify and eliminate dampness.

As we all know, the body is wet, and the toxic heat is too heavy, which is harmful and useless. Health will not only make some diseases high, but also make the body obese. This is because people want to drink some health-care soup that can get rid of dampness, so that the heat toxin in the body can be discharged. They want to keep healthy through diet therapy. There are many health-care soups for eliminating dampness, and Lycium barbarum, Chinese yam and old duck soup is the most common one, which has a good effect of eliminating dampness.

First, medlar yam old duck soup

Lycium barbarum yam old duck soup has a good effect of eliminating dampness and detoxifying. When cooking, you need to wash the old duck, chop it up, blanch it in boiling water, add washed and peeled yam, medlar and enough water, add appropriate amount of scallion to heat it, cook it for two hours with medium and small fire, season it with edible salt and take it out of the pot.

Second, melon lotus leaf barley soup

Wax gourd, lotus leaf and coix seed soup is also a kind of dampness-removing soup with high nutritional value, which can play the role of clearing away heat and detoxifying. Insist on boiling soup with wax gourd and lotus leaves, which can keep you healthy. When cooking, you need to prepare a proper amount of wax gourd and dried lotus leaves, as well as a proper amount of coix seed. Soak in clear water, put in a casserole, add cut wax gourd, washed lotus leaf and enough clear water, heat and boil, simmer for one hour with low heat, take out, and drink soup after cooling.

Third, Lady Enforcers pig bone soup.

Lady Enforcers is a kind of health food with the functions of clearing away heat and toxic materials, eliminating dampness and toxic materials. When it is mixed with pig bones and cooked in soup, it will have a good heat-clearing effect and relieve symptoms such as lung heat, lung dryness, cough and excessive phlegm that often appear in human body. When making, you need to prepare 100g Lady Enforcers and 500g pork bones to wash them, then blanch them with boiling water, put them into a casserole, and add enough water and appropriate candied dates.